Dr. Axe > Fitness

Running

Our running articles discuss technique, staying injury-free, new protocols, studies, along with running exercises and workouts.

Fartlek: A Swedish Training Trick for Better Running

Fartlek may sound like a funny name, but not to the people ...

How Many Miles a Week Should I Run?

When providing running tips for beginners, one of the questions they’ll ask ...

Lavender & Rosemary Homemade Hair Spray

You probably know that those bouffant hairstyles in the 1960s, believed to ...

What Is Functional Soda (& Is It Good for You)?

It’s become common knowledge that soda is bad for you for a ...

Best 20 Vitamin C Foods

There are few vitamins that boast as many health benefits as vitamin ...

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat ...

How to Run Light on Your Feet & Avoid Injury

Running is one of the best full-body aerobic exercises known to ...

Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues

Pronation deviations that occur at the feet and ankles — called overpronation ...

Benefits of Walking to Lose Weight, Manage Blood Sugar & Extend Life

When most people decide it’s time to practice some healthier habits, simply ...

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated — ...

Do You Suffer from Excess Supination? Warning Signs & Remedies for This Running Problem

Both supination and pronation are terms used to describe the rolling motion ...

9 Running Tips for Beginners

One of the major draws for people who take up running to ...

Can Running, Strength Training & Other Exercise Help You Live Longer? YES

By now, everyone knows there are numerous benefits of exercise, and one ...

Internal and External Hip Rotation: Why Runners Need Both

It’s well known that proper run form will help prevent running injuries. ...

Water Intoxication: How Much Water Is Too Much?

There’s no doubt about it, drinking enough water to stay hydrated is ...

How to Get Rid of Shin Splints Fast

Shin splints are a reminder that it’s important to exercise in a ...