As many of you know from my burst training through my BurstFit program and videos, ...

How is it that professional dancers can glide across the room, without ...

One of the hottest fitness trends right now is barre. If you ...

Our hip flexors aren’t very well understood and often ignored when we ...

I have worked with numerous athletes, including professionals and Olympians, and often ...

One of my favorite types of exercise routines is the interval cardio ...

Many people first fall in love with trampolines as children, but did ...

Imagine if you could do effective exercises in only 10 seconds, anywhere, ...

In simplest terms, the “afterburn effect” is essentially the calories you continue ...

CrossFit is a high-intensity, constantly varied, functional movement exercise program that has ...