Health Archive - Page 25 of 74

Homeopathy: How It Works + 5 Major Benefits

Homeopathy is an alternative medicinal practice that uses the smallest possible amount of an active ingredient in order to help treat a disease, even if this same ingredient can contribute to an illness in the ...

How to Practice Progressive Muscle Relaxation for Stress & Pain Relief

If you've been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation (PMR). The idea behind PMR is ...

Knee Pain Relief: 6 Natural Treatments, Including Exercises

Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause of knee pain, but you don't have to fall, ...

Acupuncture Benefits for Chronic Pain, Headaches & More

Today acupuncture is one of the most popular practices of Traditional Chinese Medicine (TCM) in the West. TCM is a complimentary health approach that first originated in ancient China more than 2,500 years ago and ...

Eating Disorders: Most Common Types, Signs, Symptoms, Causes & More

According to research published in the Lancet, eating disorders have been increasing over the past 50 years, and changes in our food environment have been implicated in these issues. From emotional eating to orthorexia, when you become ...

How to Maintain Normal Troponin Levels

Healthy adults — those with no recent history of heart damage, kidney disease or serious lung damage — normally do not have high enough levels of the protein called troponin in their bloodstreams to be ...

Study Finds Daily Multivitamin Can Protect Cognition

There are many reasons to take a high-quality daily multivitamin — from helping prevent and/or overcome nutritional deficiencies to supporting growth and development, maintaining strong bones, and protecting the eyes and heart — and now ...

Serotonin: Why You Need It and How to Boost Levels Naturally

Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors ...

8 Natural Treatments for Arthritis Symptoms

According to the Centers for Disease Control and Prevention, more than 58.5 million Americans now suffer from arthritis. That equates to one in four people over 18 having some form of arthritis! Arthritis is characterized by ...

Stiff Neck Cause & 5 Natural Remedies

A stiff neck can be, well, a real pain in the neck. It's also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even ...