Health Archive - Page 29 of 74

Migraine Relief: 10 Home Remedies for Common Symptoms

Have you ever had a migraine headache? If you have, you know how painful one can be, and if you haven't, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants ...

Pancreatitis Diet + 5 Tips for Prevention & Management

About 200,000 people are admitted to the hospital for pancreatitis each year in the United States, and the number continues to rise. This is a very serious and painful condition that requires careful medical observation, ...

Cluster Headaches Causes and Possible Treatments

A cluster headache is one of the most painful afflictions. Sufferers have described cluster headaches as a hot dagger being poked through the eye and into the brain. Women have even compared cluster headache pain ...

7 Natural Treatments for a Heel Spur (Plus Symptoms & Causes)

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped ...

Kegel Exercises: A Proven How-To Guide

You may have heard of kegel exercise, but unless you've tried them yourself you're probably still wondering: What are kegels? Kegel exercises or kegels are simple and discreet exercises performed on the “pelvic floor” region ...

What Causes Belching? Plus, How to Treat & Prevent Excessive Burping

Belching is a normal body process that allows for the release of air in the stomach. When you swallow air when eating or drinking, you’ll feel the urge to release it by belching, and burping ...

Natural Treatment for Plantar Fasciitis, Including 5 Key Stretches

Roughly 11 to 15 percent of the adult population suffers from the type of heel pain known as plantar fasciitis, also known as plantar heel pain (PHP) or fasciopathy. Plantar fasciitis is caused by inflammation ...

How Walking Speed, Number of Steps May Affect Dementia Risk

It's no secret that as we age we slow down both physically and mentally, particularly if we don't take the necessary steps to keep both our bodies and minds in shape and sharp. In fact, ...

Vision Board: What Is It? How Does It Work? (Plus How to Make One)

A vision board is a reflection of your dreams and goals that serves as a daily reminder of where you want to be in your life. It's an easy way to visualize your intentions and ...

Brain Fog Causes, Symptoms + Natural Treatments

If you find yourself constantly feeling fatigued, distracted, moody and just plain "off," you're likely dealing with some sort of "brain fog." Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. Unfortunately ...