Health Archive - Page 33 of 74

Evaluating a Plant-Based Diet vs. Keto Diet for Cancer

As cancer and metabolic disorder rates rise simultaneously, researchers have evaluated the effects of nutrition and what types of diets have a greater impact for cancer prevention. A recent review of data found that when looking ...

Anti-Inflammatory Diet Tied to Increased Brain Volume

It's no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It's true, but that also means consuming an anti-inflammatory ...

Top 6 Natural Ways for How to Improve Memory

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is ...

Balancing on One Leg for 10 Seconds Tied to Better Health

Have you ever heard that balancing on one leg is linked to overall health and even a longer life span? It's true — studies show that being able to support your body weight on one ...

Americans Think Their Diet Is Healthier Than It Is

A recent study suggests that when you ask thousands of adults to assess their diet quality, only 15 percent do it accurately. It turns out that Americans think their diet is healthier than it is. The ...

How to Cool Hot Feet and Legs Naturally

There are numerous reasons why people struggle to get good sleep at night, ranging from anxiety to chronic pain. One potential cause is having hot feet and legs, which is a bit different than restless ...

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention ...

Cold Shower Benefits for Body and Mind Alike

It may sound unpleasant, but a cold shower can actually be good for you. In fact, cold shower benefits both the body and the mind, as crazy as that may sound to some people. For most ...

Study Highlights Benefits of Cranberries for Brain Health

We know from recent news that cranberries have a positive effect on heart health, and guess what? The fruit is back at it again, this time with trial results showing it can benefit brain function, ...

Study Shows Benefits of Drinking Coffee for Longevity

Coffee is one of the most widely consumed drinks in the world, third to only water and tea. You already know that coffee can boost your energy and focus, but is it possible that coffee can also ...