Health

Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18 and older are affected; this equates to 18 percent of the population. In fact, ...

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The lymphatic system is sometimes described as the the body’s inner “drainage system.” It's made up of a network of blood vessels and lymph nodes that carry clear fluid, called lymph, from tissues around the ...

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Silence is defined as "the complete absence of sound," and believe it or not, there are some major benefits of silence. However, a world in which we're surrounded by "information overload" and high levels of ...

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"Why am I always so cold?" This question — "Why am I always cold? — you're more likely to hear from women compared to men, those with thyroid and circulation-related issues, and people who are ...

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Establishing healthy boundaries is a foundation to establishing respectful relationships with family, friends, neighbors and co-workers. Without set boundaries, relationships can lead to discomfort and even violation, which may set off a cycle of mistrust ...

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As Nathalie Tufenkji sat in a coffee shop about several years ago, a thought crossed her mind as she lowered a bag of tea into hot water. Like so many tea bags these days, it was ...

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Believe it or not, cows' burps and farts are among the top contributors to global warming. Yes, you read that right — about 25% of all methane emissions is produced directly from fermentation by cows' ...

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Even the most self-assured and confident people feel jealous at times, considering that jealousy is a natural human emotion that is nearly impossible to completely avoid. Like other difficult feelings, such as guilt or anger, ...

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As I sat among my peers during a college study group, I secretly tucked my hand inside my zippered UC Davis sweatshirt and gently massaged my aching stomach. “Who knows the answer to question B?” a ...

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Do you consider yourself someone who takes great care of their inner ecology? Maybe you take probiotics to support balanced gut health, nourish yourself with healthy nutrients and avoid harmful chemicals. But are you unknowingly ...

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