Health Archive - Page 47 of 74

Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health

Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate the power of sleep. One reason why so many adults ...

Glyphosate Toxicity Alert: How America’s #1 Weedkiller Tricks Your Body Into Absorbing It

When you're creating a meal or spraying a stray dandelion in your yard, you probably don't think about glyphosate toxicity. Still, glyphosate is the most commonly used agricultural pesticide in the world — and a ...

What’s the Best Way to Eat for Breast Health?

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help ...

5 Reasons to Do a Body Scan Meditation

Is meditation just focusing on breathing? Not exactly, considering there are many ways to meditate. One such way is by practicing a "body scan meditation," which is often recommended for those who are just getting ...

How to Practice Positive Self-Talk for Better Health and Happiness

You know that running dialogue you have in your head? It's present all day, every day and can have a tremendous impact on your state-of-mind. That's exactly why positive self-talk is so important to your ...

Cooking Therapy Benefits for Stress + Mental Health

You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health advantages, including keeping your calorie intake in check and saving ...

Somatic Experiencing Therapy: How It Works & How to Do It

The definition of somatic is "relating to or affecting the body." Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that can help people suffering from symptoms of post-traumatic stress disorder (PTSD), ...

How to Make an Oatmeal Bath for Smoother, Healthier Skin

You're getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your...oatmeal? It may seem a little strange to bathe in a breakfast food, ...

Maskne: How to Prevent & Treat Face Acne Due to Wearing a Mask

Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you've noticed breakouts around your nose and mouth. ...

Obesogenic Exposure: Top 7 Obesogens that Lead to Weight Gain & Obesity

We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there's a class of artificial chemicals that are also ...