Health Archive - Page 50 of 74

7 Life “Hacks” to Transform Your Work-Life Balance

When it comes to work-life balance, the struggle, for many, is real. In our modern society of go-go-go, it's easy to feel torn between your professional life and your personal life. But really, we need ...

What Is Pink Noise & How Does It Compare to White Noise?

If you struggle with insomnia or have a hard time falling asleep, have you considered using relaxing sounds like pink noise to help you get not only more rest, but better rest? Many times we can't ...

Diaphragmatic Breathing Benefits, Exercises & Instructions

What if I told you there was a simple mind-body technique that could help keep you calm, could be done anywhere, and requires no equipment, supplements or apps? It's called diaphragmatic breathing, and it's been ...

Food Waste Study: The Staggering Amount of Uneaten Food in the U.S.

Despite that about one in eight Americans struggles to obtain enough food each day, food waste in America (and many other industrialized nations too) is a growing concern. As writers from Pennsylvania State University put it, ...

What Is Exposure Therapy? How It Can Help Treat PTSD, Anxiety & More

In many industrialized countries, anxiety is now one of the most common mental health problems facing people of all ages. As it's become more culturally accepted to discuss anxiety and to seek out treatment, various ...

Are Microwaves Safe? How Food Is Affected, Plus Safety Tips

Most of us have microwave ovens in our homes and use them several times a week. They're convenient and allow us to reheat leftovers within minutes. But many people wonder: Are microwaves safe? Like the recently ...

What Is Vipassana Meditation? Top 4 Benefits + How to Practice It

When it comes to meditation, there are many ways to do it. What is the Vipassana meditation technique (also called "insight meditation"), and how does it differ from other types? Vipassana means "to see things as ...

Rolling Stone Uncovers Fracking Radiation Bombshell — And Everyone Needs to Read It

Rolling Stone recently published an article exploring an ongoing secret of the oil-and-gas industry — and everyone who values his or her health needs to hear about it — regardless of political loyalties. It turns out ...

What Is Ferulic Acid? Benefits for Skin & Beyond

The use of ferulic acid for skin health is common, and it can yield some seriously impressive results. You actually may already get ferulic acid in your diet and not even know it, but have you ...

Qualities of a Good Uncle & Why Uncles May Be Just as Important as Dads

Many of us know what it's like to have that cool, fun and loving uncle in our lives. While it's true that aunts can be just as important as moms, especially for young girls, uncles ...