Natural Cold and Flu Prevention

February 17, 2015

It’s that time of year again where people all around us are starting to get sick. Of course, not you or I, because we’ve been loading up on healthy foods all year and building up our immune systems… But maybe your neighbor or friends are starting to get sick, and need to see this video.

There are certain nutrients you need to prevent a cold. There’s also some foods you need to eat to fight a cold if you do get one.

In the video, I talk about my diet for fighting (or preventing) the cold and flu. It’s pretty straightforward and I think you’ll be able to implement it right away.

Natural Cold and Flu Prevention

You already know you need to load up on Vitamin C rich foods. Broccoli, Kale and Red Bell Peppers top the charts for Vitamin C rich vegetables. Check out the video for the fruits I recommend and the ENTIRE anti-cold-and-flu diet!


From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

Josh Axe

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