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Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune ...

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is now being recognized for its incredible ...

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If you're one of the millions of adults who relies on taking pain-killers such as Aspirin frequently to help manage ongoing joint or bone pains, you've come to the right place to learn about safer alternatives ...

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Did you know that your organs, tissues, muscles and hormones are all made from proteins? The protein found in foods is used by every part of the body to develop, grow and function properly. It ...

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[Below is my transcript of my video about gluten-free flours, along with additional information on the topic.] I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to ...

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Erythritol is now one of the most popular "natural", zero-calorie sweeteners available. But how healthy is erythritol really? Because it's seemingly less problematic than the controversial aspartame, it makes sense that more and more people now choose erythritol in ...

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Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary ...

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As an organic compound, you can find malic acid in things that you likely eat often, such as apples. It's also present in wine and several other food sources. Is malic acid natural? Yes, it can be naturally found ...

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Raw water is a recent trend that has gained traction among health-conscious consumers in recent years in a similar way as structured water and hydrogen water. It's said to be more "natural" than regular water ...

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Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and (especially) ...

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