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Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune ...

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For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is now being recognized for its incredible ...

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[Below is my transcript of my video about gluten-free flours, along with additional information on the topic.] I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to ...

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The stevia plant has been used for more than 1,500 years by the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, meaning “sweet herb.” These native South Americans love using this ...

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Constipation is one of the most commonly reported health problems, affecting at least one in five younger people and one in three older adults, according to the National Institutes of Health. What helps relieve constipation fast? ...

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Whether it's a cold, cough or stomach bug, physicians are usually our first line of defense against illness and infection. But when the problem is related to what you're putting on your plate, should your ...

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Curious about the next “it” beverage? Look no further: It’s called matcha green tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. ...

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Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods and some even provide ample doses of healthy fats like omega-3s. But fish often ...

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Acrylamide — a chemical that is found in some foods that are exposed to high temperatures — has been linked to certain health problems, including cancer, in animal studies. This chemical was first detected in certain ...

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If reading food labels is part of your shopping experience, you may have come across the mysterious ingredient called xylitol. What is xylitol exactly, and is it good for you? Although it's reported by manufactures as ...

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