Our diet articles cover numerous popular, healthy diets such as the keto diet, low-carb, Paleo, gluten-free, Mediterranean, vegan, vegetarian, plant-based and much more. Definitions, benefits, food lists, meal plans and more are covered.

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink ...

Intermittent Fasting: How to Do It for Weight Loss

It’s every dieter’s dream: Imagine being able to eat whatever you want ...

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

Unlike many fad diets that come and go with very limited rates ...

Paleo Diet Beginner’s Guide, Including Best vs. Worst Foods

In the past few decades, our diets have changed dramatically. Highly processed ...

Mexican Chicken Pozole Verde Recipe

You can never have too many recipes for soups and stews, and ...

Colostrum: Benefits of Nature’s First Superfood

Colostrum is often referred to as “nature’s first food” or “liquid gold” ...

Is Body Roundness Index More Useful than Body Mass Index?

The body roundness index (BRI) is an emerging metric in the health ...

What Is A2 Milk? Benefits & How It Compares to Regular Milk

A2 milk has gained popularity in recent years as a healthier alternative ...

15 Vegan Recipes in a Jar

Unless you’ve been living under a rock, you’ve probably come across Mason ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of ...

The Longevity Diet: How to Eat for a Longer, Healthier Life

We’ve all been told time and time again that food and proper ...

Low-Fiber Diet Pros & Cons (Plus How to Follow It)

For years, fiber has been well-studied for its powerful impact on digestion, ...

Why You Should Try the Green Mediterranean Diet Plan (Benefits, Recipes & More)

Many health experts consider the Mediterranean diet to be one of the most ...

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in ...

Tips for Building Muscle on Keto (Yes, It’s Possible!)

Is building muscle on keto possible? Or does going low-carb always mean ...

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The specific carbohydrate diet (SCD) is a form of elimination diet that ...

Low Glycemic Diet: Benefits, Foods & Sample Plan

Has your doctor recently recommended a low glycemic diet to help treat ...

Alkaline Diet: the Key to Longevity and Fighting Chronic Disease?

A popular diet that touts longevity benefits and staving off disease is ...

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