Nutrition Archive - Page 102 of 150

Herring: The Omega-3 Powerhouse that Supports the Heart and Mind

Do you generally stay away from canned fish? Typically, that’s a good idea, since many canned fish are fish you never want to eat. But once you hear about the many benefits of a European staple ...

Acai Berry: 6 Proven Benefits, Including Clear Skin and Weight Loss

Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. There's a ...

Galangal: The Best Cancer-Fighting Herb Around?

What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which ...

Volumetrics Diet Plan Review for Weight Loss: Pros, Cons and Steps

Experts believe that in order to lose weight from eating a healthy diet — and more importantly, to keep it off — feeling satisfied rather than hungry and deprived is key. This is the promise ...

5 Foods for Your Joints That Nourish Your Connective Tissue

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe On a functional level, collagen gives you flexibility and strength, allows your ...

Thyme Benefits for Your Throat, Heart and Mood

Thyme isn’t just one of the most popular culinary herbs today — it also has a long history of use as a medicinal healer and protector. For example, back in the Roman era, it was ...

31 Paleo Diet Recipes for Breakfast, Lunch and Dinner

Over the past several years, the Paleo diet has become crazy popular. While I don't eat a Paleo diet, it does have its benefits. Because a Paleo diet is high in good-for-you foods like quality meats, eggs and ...

Noni Juice: The Superfruit Beverage that Boosts Immunity

While lesser known than "superfruits" like acai berry or pomegranate, noni is a fruit that’s earned its name as a superfood due to its many antioxidant and anti-inflammatory properties. More specifically, noni juice has demonstrated a ...

Acerola Cherry: The Trending Vitamin C-Rich Fruit

If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, ...

The Warrior Diet: Reviews, Meal Plan, Pros & Cons

The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve weight loss, strength, vitality and health. Although it has a much shorter ...