Nutrition

Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). What is it? It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Research to ...

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Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to ...

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When you take a sip of a dry red wine, that astringent feeling in your mouth comes from the grape's naturally occurring tannins. Tannins in red wine, tea and coffee give them their bitter flavor ...

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Menthol can naturally be found in peppermint oil and spearmint oil. It's the component that gives both of these herbs their cooling effects. You've probably experienced this sensation before if you've tasted menthol cough drops or ...

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There's been a lot of buzz about fermented foods like kombucha, kimchi and kefir lately. But have you heard of koji? Once considered exclusive to Japanese cuisine, more and more chefs around the globe are starting ...

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Selenium is an essential trace mineral for humans, meaning we should all be getting enough from our diets every day through the consumption of selenium foods. What is selenium good for in the body? It has ...

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Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In ...

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Whether you're watching your waistline or counting carbs as part of a ketogenic diet or a low-carb diet, adding a few low-carb vegetables to your daily routine can be incredibly beneficial. What are low-carb vegetables? Low-carb veggies ...

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Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it's not considered an essential amino acid, it is still incredibly important to health and boasts a ...

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Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is ...

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