Nutrition Archive - Page 110 of 152

Lobelia: Does This Homeopathic Herb Really Work?

The beautiful flowering plant lobelia has been used in homeopathic medicine for centuries. There are many species in existence, but the most commonly used herb is Lobelia inflata, which was valued by Native Americans for ...

Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More

With its deep green skin, bright orange flesh and signature sweet flavor, kabocha squash stands out from other types of squash. In addition to offering a hearty dose of fiber and antioxidants in every serving, ...

What Is Chervil? Benefits, Uses + Recipes

If you're a fan of French cuisine or cooking, you may be familiar with chervil, a green herb in the parsley plant family that's also related to cilantro. It's one herb used to make the ...

Is Coconut Sugar Good for You?

We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people's personal favorite, coconut oil. Now meet coconut sugar. The ...

1,200 Calorie Diet Meal Plan: Learn the Benefits vs. Risks

When you put aside the fad diets, macronutrients and meal plans, weight loss comes down to one simple rule: Eat fewer calories than you burn. This is the main premise of the 1,200 calorie diet, ...

Nicotinamide Riboside: Effective Anti-Aging Supplement or Hype?

Nicotinamide riboside (NR), a newly discovered form of vitamin B3, is getting a lot of attention recently. It's being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that ...

14 Best Fish to Eat, Plus Recipe Ideas

Rich in heart-healthy fats, protein and a megadose of important vitamins and minerals, there's no doubt that fish can be a great addition to a balanced diet. In fact, many health organizations like the American ...

Top 7 Sour Cream Substitute Options & How to Use Them

Sour cream is used in so many classic dishes, but what if you don't like it or for, one reason or another, you just can't eat it? That's when you need to find a sour ...

Parsley Benefits for Immunity, Digestion & More

You probably recognize parsley as a familiar fresh or dried herb, but you may not know that it can prove to be a boon to your health. Many cultures use it not only to add ...

Microbial Protein: A More Sustainable Vegan Protein or All Hype?

Hidden deep within the volcanic springs of Yellowstone National Park is a powerful microbial protein that could be the next big plant-based product to hit supermarket shelves. While it may sound too good to be true, ...