Nutrition Archive - Page 113 of 150

Bulgur Wheat: The Better Wheat for Your Belly & More

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways ...

What Is Maltose? Plus, Is It Bad for You?

Maltose, also known as maltobiose or malt sugar, is a part of many foods and beverages you likely know — and possibly love. The sugar is produced in the malting process during the creation of beer ...

What Is Glutamate? Roles, Benefits, Foods and Side Effects

Glutamate is the most abundant amino acid available in the human diet and also the most concentrated amino acid in the brain. It's similar to the other 19 amino acids because it's used to make ...

What Is Methanol Poisoning? Learn the Symptoms (+ How to Prevent It)

Methanol is actually the most simple form of alcohol. You may wonder, can I drink methanol? No, you definitely should avoid drinking it. In recent years, there have been a significant number of deaths around ...

Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)

Getting a good variety of amino acids in your diet — especially essential amino acids that your body can't make on its own — is crucial for maintaining overall health. That's because deficiency in any essential ...

Olive Leaf Extract Benefits for Cardiovascular Health and Brain Function

The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used therapeutically in the human diet as an extract, herbal tea ...

Glyphosate in Cereal: Monsanto’s Weedkiller Detected at Alarming Levels, Report Says

Environmental Working Group (EWG) just released its third round of 2019 test results measuring glyphosate, the active ingredient in Monsanto’s Roundup weed killer, in popular oat-based cereals and foods. When the nonprofit organization released similar ...

Chamomile Benefits: Antioxidant, Anti-Inflammatory and Anti-Cancer

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s ...

What Is Dextrose? Why Is It in Food & Medicine? (What You Need to Know)

We all need to consume some simple sugars. Why? The body is able to absorb them quickly and use them for energy. Unfortunately, many people eat too much sugar, sometimes unknowingly, which can lead to ...

Wheat Bran Nutrition: Add It or Avoid It?

You've probably heard of wheat bran before — it's an ingredient in cereals, muffins, oats and more. But what is wheat bran, and is it good for you? Chances are the wheat bran cereals and muffins you ...