Nutrition Archive - Page 116 of 150

How to Prevent Negative Vitamin D Side Effects

Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. ...

Best Vitamin C Supplement Benefits & Uses

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding ...

Which Ashwagandha Dosage Is Right for You?

Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does ...

Walnuts Nutrition Helps Both Your Heart & Mood

Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering one of the biggest benefits of walnuts nutrition is the ability to ...

It’s Official: Poor Diets Kill (More Than Tobacco!)

According to findings from a recent systematic analysis published in The Lancet, an estimated 11 million deaths per year (1 in every 5 deaths) are directly due to eating a poor diet. As CBS News sums it up, ...

Rice Bran Oil: Versatile Healthy Fat or Inflammatory Cooking Oil?

Rice bran oil is considered a key ingredient around the globe and is commonly used for cooking, skin care, hair growth and more. However, while some favor it for its neutral flavor, versatility and high ...

Vitamin B12 Overdose Symptoms: Should You Be Concerned?

You know that there's a long list of vitamin B12 benefits that come with getting enough of the nutrient. In fact, you need enough of it to maintain hormone balance, the health of your nerve ...

The Endocannabinoid System and Its Revolutionary Role In Your Health

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Top 6 Cinnamon Tea Benefits + How to Make It

Cinnamon tea is a popular beverage favored for both its medicinal properties and delicious, soothing flavor. But is drinking cinnamon tea good for you? In recent years, research has unearthed a number of powerful benefits ...

What Is CBD (Cannabidiol)? How It Works for Our Body

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...