Nutrition

Hydrogen water is a product that's gained widespread popularity among health-conscious consumers. In fact, there are tons of different hydrogen water testimonials out there, reporting that it can do everything from fight fatigue to slow ...

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Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it's also said to serve as a "physiological ...

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Even though molybdenum is in all of our bodies right now, it's not a super well-known substance. Yet it's actually very important to human health. Why is molybdenum important to life? For starters, it helps ensure proper ...

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Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to ...

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Take a moment and imagine slashing your carbohydrate intake by 90 percent. It sounds incredibly challenging but still possible. Now imagine following a no-carb diet plan completely free of all carbohydrates, including pasta, bread, legumes, ...

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It's been called the most important antioxidant that's made within the body for a reason. Superoxide dismutase (SOD) plays a major role in fighting free radical damage and inflammation. In fact, this powerful enzyme forms the ...

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L-serine metabolism is critical for survival. We depend on this important amino acid for proper brain development, and it plays a critical role in the synthesis of proteins, neurotransmitters, nucleotides and lipids. What does serine do? Research ...

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Vitamin C is a water-soluble vitamin, which means the body can flush out excess vitamin C that it doesn't need. While this reduces the risk for vitamin C overdose/toxicity, it's still possible to experience symptoms ...

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Vitamin B12, also known as cobalamin, is an essential vitamin for humans. It's vital for maintaining energy levels, metabolism, hormone balance, mood, digestion and skin health. But without enough of the nutrient, we can miss ...

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Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. Adding probiotic strains to the mix to the mix is a quick and ...

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