Nutrition Archive - Page 118 of 152

What Is Dextrose? Why Is It in Food & Medicine? (What You Need to Know)

We all need to consume some simple sugars. Why? The body is able to absorb them quickly and use them for energy. Unfortunately, many people eat too much sugar, sometimes unknowingly, which can lead to ...

Wheat Bran Nutrition: Add It or Avoid It?

You've probably heard of wheat bran before — it's an ingredient in cereals, muffins, oats and more. But what is wheat bran, and is it good for you? Chances are the wheat bran cereals and muffins you ...

Is Corn Healthy? Surprising Facts About Its Nutrition, Benefits & Side Effects

People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for ...

Top 6 Health Benefits Oat Bran Nutrition (+ How to Use It)

There's oat bran, oat groat, oatmeal, rolled oats — yes, it can get a little confusing to understand the difference between these many terms. But the most common question may be which type of oat is ...

How to Make Buttermilk (+ Health Benefits, Healthy Substitutes & More)

Buttermilk is a fermented dairy product that is equal parts tangy, tart, versatile and nutritious. In addition to supplying a good amount of protein, calcium and phosphorus in every serving, some types are also rich ...

Potassium Benefits for Heart, Brain, Muscles and More

With potassium benefits ranging from reduced blood pressure to enhanced bone health, this key mineral is absolutely essential to just about every aspect of health. Not only that, but a deficiency in potassium can cause ...

CBD at the Dentist

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Wood Ear Mushroom Benefits the Heart, Immunity & More

Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

Can You Eat Honey Mushroom? (Or Is This Fungus Toxic?)

Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

The Plant Paradox Diet: A Review of Why It Works (But Also Its Risks)

Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in ...