Nutrition Archive - Page 118 of 152

Is Diet Soda Bad for You? Here’s What It Does to Your Body

Is diet soda bad for you? Or does it actually help you lose weight? A Purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular, sugar-sweetened soda. Susan ...

6 Reasons to Eat Bone-Strengthening, Brain-Boosting Rhubarb

Rhubarb is most often thought of as a vibrant fruit because of its sweet, tart taste, particularly since it’s most often found in bakery-style creations, such as a rhubarb pie. But did you know that it’s actually ...

Morel Mushrooms: 5 Health Benefits, Plus How to Hunt for Them!

With their unique honeycomb appearance and deep, earthy flavor, morel mushrooms have become a fast favorite among chefs and foodies alike. But in addition to dialing up the taste and aroma of dishes, morels also ...

Black Pepper Benefits for Fighting Cancer, Liver Problems and More

You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting ...

Vitamin C Side Effects & How to Prevent Adverse Reactions

Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Also known as ...

5 Cinnamon Pills Benefits (Plus Dosage, Benefits and More)

Cinnamon — the common name for the powder that's derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world. Yet many people don't realize that cinnamon ...

Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress

Ashwagandha is an important herb in Ayurvedic medicine and has been valued for centuries because of its therapeutic effects. Ashwagandha tea can help to relieve a number of health conditions and allow the body to ...

How to Prevent Negative Vitamin D Side Effects

Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. ...

Best Vitamin C Supplement Benefits & Uses

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding ...

Which Ashwagandha Dosage Is Right for You?

Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does ...