Nutrition Archive - Page 120 of 152

Mediterranean Diet Meal Plan

The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents of the Mediterranean diet claim it may promote cognitive function, support heart health, help fight cancer and keep blood sugar levels steady. However, ...

Keto Diet and Cholesterol: Does It Help or Hurt?

Given the fact that the ketogenic diet is a high-fat, low-carb diet — one which emphasizes foods like coconut oil, butter and meat — this leaves many people wondering: Is the keto diet bad for ...

CBD Oil Dosage: What Are the Best Recommendations?

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Keto Diet for Weight Loss: 6 Mistakes to Avoid and 4 Steps to Take

Although it's been associated with a number of different health benefits, most people use the keto diet for weight loss to boost fat-burning and help the extra pounds slide right off. It's true that the ...

CBD vs. THC: What Are the Differences?

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Benefits of MCT Oil On the Keto Diet

Let's start with the basics: What is MCT oil? And why is MCT oil good for the keto diet? The "MCT" in MCT oil stands for medium-chain triglycerides, a form of saturated fatty acid that is ...

D-Mannose: A Sugar to Prevent Recurrent UTIs?

You know how cranberry juice remains one of the most popular home remedies for UTIs? Well, it turns out that the high D-mannose content in cranberry explains its efficacy for UTI symptoms. D-mannose, a simple sugar ...

9 Reasons You’re Not Losing Weight on Keto

Many people start the keto diet for weight loss, expecting the pounds to slide right off almost instantly. But when you suddenly hit a plateau and the scale doesn't seem to budge anymore, it can ...

Turmeric Dosage for Inflammation & Other Conditions

To reap turmeric health benefits, turmeric dosage recommendations vary by several factors, including your health status and overall health goals. If you're wondering how to take turmeric for inflammation and inflammatory-related issues, you've come to the right ...

Probiotic Drink Benefits, Plus How to Make Your Own

The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to ...