Nutrition Archive - Page 13 of 150

Guar Gum: Is This Food Additive Harmful or Helpful?

Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority (more than 70 ...

Gum Arabic Benefits: How Acacia Fiber Can Improve Your Health

Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been ...

Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores

Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine ...

6 Big Benefits of Soy, Especially If You Get the Right Kind

A popular legume that's grown and cultivated across the world, soy is a plant-based protein food that is consumed in many ways. It's a mainstay in many Asian cuisines and is often used as a ...

How Much Bone Broth Should I Drink Daily?

With bone broth bars opening up around the globe and supplements in powder, liquid and capsule form flying off the shelves, it’s no wonder that bone broth has secured its slot as one of the ...

Healthy Eating Guidelines: 8 Nutrition Rules that Make a Registered Dietitian Cringe

Whether you're looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad ...

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not ...

15 Benefits of Basil + Recipe Ideas

As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The ...

5-HTP May Benefit Weight Loss, Mood Levels & Sleep

Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems — such as depression, insomnia and obesity — so raising levels seems to be one way ...

Best Keto Fiber Foods & Why You Need Them

It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and ...