Nutrition

Lecithin is a natural substance found in many foods and widely used in supplements due to its potential health benefits. This fatty compound plays a key role in maintaining cell structure and supporting various bodily ...

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Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by ...

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Quite often, the simplest foods can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth, which is why I love trying different bone broth recipes. This nutritious liquid ...

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The appearance of hair plays an important role in people's physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn't seem to be anything you can do about ...

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Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ (pyrroloquinoline quinone) supplement, let alone the myriad of health benefits that it can provide. Besides bumping up energy levels, preliminary ...

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Whether you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. If you can’t stomach ...

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Ribose, also known as D-ribose, is naturally created by our bodies, and this is important because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both ...

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Avocado is one of the healthiest superfoods on the planet, so it’s not surprising that avocado oil is one of the healthiest cooking oils. What is avocado oil good for? Considering it's a great source of ...

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Encased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. Now available at nearly every major grocery store, hearts of palm ...

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Salt — including sea salt — has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to ...

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