Nutrition

If you're a frequenter of food blogs, there's a good chance you've probably already spotted this savory soy substitute in a few of your favorite gluten-free recipes. Tamari, a liquid condiment popular for its smooth ...

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They may sound like they belong in some kind of circus or science lab rather than on your plate, but cotton candy grapes are all-natural, super nutritious and jam-packed with flavor. These tasty grapes boast all ...

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Fo-ti root has long been used in Traditional Chinese Medicine to support liver and kidney health, fight various effects of aging, and "nourish the heart and calm the spirit." (1) Many of fo-ti's benefits are ...

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When you hear the term horsetail, you probably envision the backside of an equine, but did you know there is a powerful natural herb of the same name? It's true, and it's one of the ...

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The more we learn about the inflammatory properties of conventional grains, the more people are seeking out healthier alternatives. Is one of those alternatives couscous — and just what is couscous? Many people confuse couscous with ...

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If you’ve been told that drinking raw milk is dangerous, you'll be surprised to know that you’ve been mislead. The truth about raw milk? An extensive look into research and claims made by the FDA ...

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Pasteurization is one of those “miracles” of modern culture that may not be so miraculous, after all. Although the Center of Disease Control (CDC) paints a picture of raw, unpasteurized milk as a relative horror ...

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If you're like most people, the word "starch" may conjure up images of guilty pleasures and high-calorie treats like pizza, pasta and donuts. It's been drilled into our brains time and time again that starches ...

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The long list of foods to avoid on a low FODMAP diet can seem overwhelming, leaving people wondering what is safe to eat. Don't fret. With these 27 low FODMAP recipes, you can put together ...

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There's evidence that damiana herb has a very long history of use as a natural aphrodisiac and relaxant in Central and South America, dating back to the time of the ancient Aztecs, Mayans and Guaycura ...

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