Nutrition Archive - Page 147 of 148

Are Phytoestrogens Good or Bad for You? Separating Fact from Fiction

Phytoestrogens, or plant-based estrogens, are an almost mysterious part of nutrition. Just like it's hard to tell if soy is bad for you or not, sometimes phytoestrogens are bad for you, and other times they can ...

18 Acorn Squash Recipes

Autumn could be known as squash season. Between butternut squash and pumpkin everything (like this outstanding Pumpkin Spice Latte), ‘tis the season for gourds. One that doesn’t get as much attention is acorn squash. While you ...

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about ...

22 Crockpot Soups and Stew Recipes — Full of Color, Flavor and Nutrition

Soups and stews are one of my favorite parts of colder weather. There's something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting. But the problem with most soup ...

Vitamin B12 Injections: Benefits, Risks and Better Alternatives?

Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For ...

Sick of Kale? Then Try These 25 Kale Recipes!

Because of kale's emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has become something of a punchline. But trendy or not, the health benefits ...

The SlimFast Diet: Why It’s Bad for You and What’s Better

Imagine a diet where you can magically slurp on drinks that leave you feeling full, so that you can enjoy a healthy, well-balanced meal later in the day. You'll sneak in a few snacks, lose ...

25 Crockpot Chicken Recipes for Easy, Delicious Meals or Snacks

When busy days call for easy meals, I love turning to the crockpot. While it's often used as a way to make healthy soups and stews, I love using my crockpot or slow cooker to prepare ...

Superbug in Chicken: Scientists Discover New MRSA Strain

A potentially lethal superbug in chicken shouldn't be on your mind as you whip up evening dinner, but maybe it should be. A study published in Clinical Infection Diseases finds people are now contracting MRSA from handling ...

20 Smoothie Bowl Recipes — the Trend Both Kids and Adults Love!

Smoothies are one of my favorite meals. They're portable, tasty and so simple to make! But have you enjoyed a smoothie bowl yet? These smoothies tend to be thicker than the usual recipes and are served ...