18 Banana Bread Recipes
Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they're difficult to mess up, they're always a crowd favorite and they're a fantastic way of using ...
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Peppers and Death Risk: Eating The Right Ones Could Help You Live 13% Longer
Are you someone who shies away from foods that pack a little extra heat, or do you prefer spicy? Turns out, if you're the type to choose the mild salsa, you might want to rethink ...
5 Drinks that Leave Pumpkin Spice Lattes in the Dust
As the cool breezes and gusty winds of autumn set in, there's no doubt grabbing a pumpkin spice latte at a local coffee chain sounds like a great idea. But maybe you've been warned about ...
Vitamin B12 Injections: Benefits, Risks and Better Alternatives?
Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. (1) For ...
Superbug in Chicken: Scientists Discover New MRSA Strain
A potentially lethal superbug in chicken shouldn't be on your mind as you whip up evening dinner, but maybe it should be. A study published in Clinical Infection Diseases finds people are now contracting MRSA from handling ...
18 Healthy Lunches for Work for a More Energized Week
Back-to-school time isn't just for kids. The beginning of fall, when salad recipes don't quite hit the spot, is the perfect time for adults to recommit to healthy habits — it's like a second version ...
Cricket Flour: the Sustainable Protein for Athletes?
Did you know that cricket flour — also known as cricket protein powder — has almost triple the amount of protein present in sirloin and double the protein of chicken? That's right, cricket flour! (1)
You ...
What Do Vegans Eat?
A diet high in fruits, vegetables and nuts without meats, dairy and all the added health repercussions these foods can include … yes, for some, a vegan diet sounds like a dream.
When people decide to ...
10 Smart Grain and Sandwich Substitutes
Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and ...
