Nutrition

Developed with the intent of aiding in weight loss while simultaneously improving health, the South Beach Diet is more than just a short-lived fad diet. In fact, this diet has seen massive success in the decades ...

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Coenzyme Q10 (COQ10) is an essential element for many daily functions. In fact, it's required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been ...

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Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits. Brimming with beneficial antioxidants and polyphenols, studies show ...

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Zinc is an essential mineral that should be consumed every day in order to maintain overall health and perform hundreds of important body functions. Behind iron, it’s the second-most-abundant mineral in the body, and without ...

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Chondroitin is one of the most sought after joint supplements available on the market today, due to how it helps rebuild cartilage naturally and boosts recovery of tissue after injury or exercise. As an important structural ...

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We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, ...

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The GOLO Diet is a popular plan that says it can help you lose weight while enjoying your favorite foods, without the need to meticulously track calories or micronutrients. For some, it's hailed as the best ...

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Protein is incredibly important when it comes to your health. It makes up the structure of your bones, muscles and skin, and it is used to build tissues and synthesize hormones, enzymes and neurotransmitters. Amino ...

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When people are trying to lose weight fast, it’s common to attempt a calorie deficit. Consuming fewer calories than your body uses can help you meet your weight goals, but it needs to be done ...

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This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even ...

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