Nutrition

A summer favorite in my house, raspberries are a wonderful addition to pancakes, granola and yogurt. This is good news for those of you who love to utilize these delicious berries, because raspberry nutrition is ...

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For those familiar with natural medicine and chronic pain, comfrey is likely on your list of remedies. This herb has been used for centuries to treat a variety of pain- and inflammation-related issues. Among its clinical ...

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Taurine is a key amino acid involved in nearly every aspect of health, from heart health to brain function and beyond. In fact, animal research published in June 2023 even linked this amino acid to ...

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With the rise in popularity of gluten-free baking, tapioca flour has become a staple for many people. Because cassava roots, from which tapioca is derived, are naturally very high in carbohydrates, tapioca starch is able ...

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If you Google "black-eyed peas," you're sure to find a lot of results of the famous American hip-hop band. Black-eyed peas, the edible beans, might not make you dance, but this article should get you ...

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Goldenseal is popular herbal products in the U.S. Native Americans historically used goldenseal for various health concerns, including skin diseases, ulcer symptoms and gonorrhea. Today’s traditional uses of goldenseal have broadened to include the natural treatment ...

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Have you heard about this increasingly popular supplement that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? It's called MSM (methylsulfonylmethane). What is the supplement MSM good ...

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The red raspberry leaf tea plant is a timeless elixir that has been cherished for centuries, celebrated for its unique properties and gentle, nurturing effects, especially for women. Its use during pregnancy and menstruation makes ...

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Suffer from chronic headaches and migraines? Looking for a natural remedy that has a proven track record of success in preventing and treating some of the worst headaches imaginable? You might want to try feverfew, ...

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Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits. It is particularly high in certain sulfur compounds that ...

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