Nutrition

The olive might be small, but did you know that olives nutrition packs quite a healthy punch? It's true. Known mostly for making versatile, benefit-rich olive oil, olives are bursting with rich phytonutrients and known for ...

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We know the importance of protecting the internal organs due to all the vital functions they serve in the body, and that means eating foods that support and benefit them. What are the best organ-nourishing ...

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Each and every food that we eat, whether it's a cheeseburger or green smoothie, contains a proportion of different macronutrients. It's common for the highest percentage of macronutrients found in the food to actually be ...

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Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own ...

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Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their ...

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As the world's most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores, pharmacies and health shops alike. ...

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With its sharp leaves and thick, knobby skin, the exterior of a pineapple doesn't give any indication of the goodness inside. First, this fruit is known for its juicy, sweet golden flesh but increasingly also ...

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It may make for a decent put-down when you're a kid, but dill weed is more than just a childhood insult or something used to flavor pickles. In fact, dill weed provides a surprising amount ...

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The aloe vera plant has been used for centuries for its medicinal properties and to improve skin and hair health. Each leaf of the plant has three layers: the inner clear gel, middle layer of ...

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Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food ...

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