Nutrition Archive - Page 80 of 152

N-Acetyl Cysteine: NAC Supplement for Many Conditions

Research suggests that N-acetyl cysteine (NAC) — the supplement form of the semi-essential amino acid L-cysteine — is an effective, safe and low-cost treatment option for a range of conditions, including those that are both ...

Omega-3 Side Effects & What They Mean

Do omega-3 supplements have side effects? Can taking omega-3 be harmful? It is possible to experience unwanted and even alarming omega-3 side effects (mainly, when you take too much). So why do some people take omega-3 fatty ...

Keto Fruit: Best Low-Carb Fruits for the Ketogenic Diet

Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you're likely to get a good mix of different opinions. While some believe that keto fruit can ...

Phenylalanine Benefits for Mental Health (Plus, Dosage and More)

Have you heard of the amino acid phenylalanine? This crucial compound is absolutely vital for several aspects of health and plays a central role in maintaining normal growth and development. It's also important for the synthesis ...

8 Beets Benefits You May Not Believe

Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just about any form — even beetroot juice. Regardless of where you fall on ...

Watercress: The Powerhouse Vegetable that Fights Chronic Disease

Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classifies it as a "powerhouse" vegetable. This cousin of kale has a long history as a ...

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a ...

Winter Melon for Digestion, Weight Loss & More

What looks like a watermelon, tastes like a cucumber and has an oblong shape? It's winter melon, or ash gourd, and it's been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Winter ...

What Is a Sea Cucumber & Can You Eat It?

Sea cucumber is considered a delicacy in some Asian and Middle Eastern cultures. It is farmed commercially or gathered on ocean floors by divers because of the culinary value and uses in traditional folk medicine. Despite ...

Consume More Carotenoids for Improved Skin and Eye Health

We acquire carotenoids from eating certain plant foods, especially fruits and vegetables like carrots, sweet potatoes, tomatoes and squash. What are carotenoids? They're fat-soluble nutrients, which means we absorb them best when we eat them ...