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Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice
Benefits of Yoga: Which Type Fits Your Personality?
Yoga as a fitness modality has grown significantly in the west over the last 50 years. The benefits of yoga are known to those that practice regularly and to those that don’t. As an evergreen ...
by Leah Zerbe, MS, NASM-CPT/CES
If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga ...
Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even ...
According to estimates, more than 30 million people now regularly practice yoga worldwide. And 14 million of those include Americans who received a prescription for yoga from a physician or other therapist. (1) People have practiced yoga ...
It looks like America is getting the memo: The benefits of yoga are well worth it. A 2012 National Health Interview Survey (NHIS) concluded that almost 10 percent of all Americans, or over 21 million ...
by Leah Zerbe, MS, NASM-CPT/CES If you crave those last few minutes ...
It looks like America is getting the memo: The benefits of yoga ...
