Yoga, Pilates & Barre

Aerial Yoga: Better Than Regular Yoga?

Yoga as a fitness modality has grown significantly in the west over the last 50 years. The benefits of yoga are known to those that practice regularly and to those that don’t. As an evergreen ...

Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice

If you crave those last few minutes of your benefit-rich yoga class when you settle into savasana for stillness and relaxation, meet your new best friend: the little-known practice of yoga nidra. An ancient practice ...

5 Ways Foam Roller Exercises Can Improve Your Workout

If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. ...

Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts

Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even ...

Walking to Lose Weight: How to Make It Work!

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and 64 don't work out enough each week to meet ...