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Health
How to Get Over Jet Lag Symptoms
Getting ready to fly far away from home and dreading the inevitable jet lag? Did you know that fluctuations... Read more »
Nutrition
Greek Yogurt Benefits for Your Bones, Gut and Muscles
Around the world, dairy is mostly recognized as an important part of a healthy,... Read more »
Nutrition
Top 20 Anti-Inflammatory Herbs and Their Top Benefits
We know that inflammation is at the root of most diseases, and the average... Read more »
Nutrition
Best Nutrition for Kids: Guidelines, Foods and Vitamins
There’s no doubt that food plays a key role in the health of children.... Read more »Ad
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Tuna Salad Recipe
Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead... Read more »
Recipe
Kimchi: Learn How to Make This Benefit-Rich Fermented Food
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food... Read more »Latest Stories
Fitness
12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Time is precious. That’s why making the most of every sweat session — and... Read more »
Nutrition
Celtic Sea Salt: More Popular than Its Pink Cousin?
Up until recently, Himalayan pink sea salt was the salt du jour. That brings... Read more »
Nutrition
Apple Cider Vinegar Benefits for Weight Loss & Skin Health
Given how popular it is in the wellness space these days, you may be... Read more »
Health
Perimenopause Symptoms You Can’t Ignore & What to Do About Them
When women reach a certain age, menopause symptoms begin to show themselves, sometimes even... Read more »
Beauty
Neem Oil for Skin Health, Plants & Fighting Insects
With its bitter taste and garlic-like smell, neem oil has the ability to act... Read more »
Nutrition
Nectarine Benefits the Gut, Eyes, Heart & Immune System
Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a... Read more »
Nutrition
Spirulina Benefits: 14 Reasons to Use This Superfood
It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but... Read more »
Nutrition
8 Benefits of Oats, a True Superfood
Oats and oatmeal are often praised as one of the healthiest breakfast options around.... Read more »
Fitness
Jump Rope Workout: Health Benefits of Jumping Rope
Looking for an effective and fun way to boost your fitness levels? Look no... Read more »
Nutrition
