Red and White Quinoa

10 Quinoa Nutrition Facts & Benefits

Incredible Quinoa Nutrition Facts Quinoa (pronounced KEEN-wah) is a 7,000 year old grain that originated in the mountainous regions of South America that has gained a lot of popularity over the last few years due to its significant nutrition and health benefits (1). It is an ancient grain that is one  foods that fit people love due to its unique nutritional profile, as … Read More

Avocado Recipes Background

50 Amazing & Easy Avocado Recipes

After decades of only being used in guacamole, avocado is in the midst of a renaissance. Americans have finally become hip to all the benefits this fruit (yes, it’s a fruit!) has to offer. It’s packed with cholesterol-lowering healthy fats, vitamin E, and potassium, adds a creamy, silky texture to foods, and is just plain delicious. Finally, it’s the almighty avocado’s time … Read More

Quinoa stuffed squash

Top 21 Best Quinoa Recipes

  If you are looking to spice up your meals, while adding loads of nutrition and texture, then it’s time to try Quinoa! Quinoa is seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, nutrient dense grain is packed with protein, manganese, and phosphorous. It also boasts an unusually high ratio of protein to … Read More

White Chia Seeds Against White Background

9 Chia Seeds Benefits + Side Effects

Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia seed is nutrient dense and packs a punch of energy boosting power. Not only that, but recent research has found that the chia seed benefits are even greater than … Read More

Avocado isolated on a white background.

Avocado Benefits Plus Amazing Nutrition Facts

In my opinion, avocados should be ranked as one of the Top 5 healthiest foods on the planet along with coconut oil. They are also probably one of the least understood foods because they are so unique in their nutrient density of healthy fats, fiber and minerals. Did you know that avocados are actually part of the fruit family? Americans … Read More

Kefir Background

7 Kefir Benefits and Nutrition Facts

Unique Kefir Benefits Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish work “keif”, which means “good feeling”. For centuries, it has been used in European and Asian folk medicine due to … Read More

Cruciferous Vegetables

Cruciferous Vegetables: Cancer Killer or Thyroid Killer?

Are you getting enough cruciferous vegetables in your diet?  For most people, the answer is no.  But I want to encourage you to focus on getting more of these nutrient dense super foods in your diet on a daily basis. Cruciferous vegetables are unique because they are rich in sulfur containing compounds called glucosinolates which support detoxification and indole-3-carbinol which … Read More

Coconut Oil

77 Coconut Oil Uses and Cures

Coconut oil might just be the most versatile health food on the planet. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more. The coconut tree is considered the “tree of life” in much of Southeast … Read More

Raw Milk

Raw Milk Heals Skin, Allergies and Immunity

If you’ve been told that drinking raw milk is dangerous, you’ve been mis-lead!  The truth is raw milk benefits your body in many ways and you shouldn’t miss out on this amazing superfood. I did extensive research on claims made by the FDA and CDC that raw milk is dangerous and found that their accusations were completely unwarranted. In fact, … Read More

Chia Seeds

Chia Seed Improves Energy and Metabolism

Most wellness doctors agree that Chia is one of nature’s true super foods.  Chia seeds benefits the body by delivering maximum nutrients with minimum calories and promotes digestion, energy and detoxification. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency! Aztec warriors ate chia seeds … Read More