The Best Way to Detox

Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.

The Best Way to Detox

If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons. Constipation, which is related directly to a sluggish or in many cases toxin filled colon, accounts for more than 2 million doctor visits a year. And according to the National Institute of Diabetes and Digestive and Kidney Americans (NIDDK) alone spend $725 million on laxatives annually. (What these suffering consumers don’t know is that these laxatives may only make their problem worse in the long run.)

According to the American Cancer Society, this year alone, 569,490 Americans will die from cancer. That’s about 1,500 people per day suffering and dying from cancer. Sadly, the past few decades have seen a significant increase in cancer diagnosis and death from cancer despite our highly advanced medical technology and early detection initiatives.

It’s vital that all Americans wake up to these deadly facts and take action. The question remains for many, “If we have the most advanced medical care in the world and early detection has become a focus of most, then why are cancer rates soaring and death from cancers killing off so many?”

Check out the following symptoms to see if your body is sending you the signals that you need to detox – soon!

Signs of Toxic Overload that a Detox can Improve:

  • Constipation
  • Bloating
  • Gas
  • Headaches
  • Fatigue
  • Aches and pains
  • Nausea
  • Belly fat (hard to lose)
  • Skin problems
  • Food cravings (especially for ‘fake foods’)
  • Low energy
  • Bad breath
  • Irritability, mood swings

Death Begins in the Colon

The colon is the body’s sewage system. But like all healthy and properly functioning sewage systems it needs to be cleaned, emptied, and maintained to function properly.

When we eat highly processed, refined, or what I call ‘fake,’ foods our colons become laden with the unhealthy debris from these foods. As you know if you’ve visited my site before, I highly advocate the removal of all fake foods from your diet for just this reason (plus a few more).

These fake foods so many Westerners consuming in huge quantities are filled with toxins in the form of high fructose syrups, hydrogenated oils, dangerous food dyes, seasonings with unknown ingredients, MSG, preservatives and other ingredients that not only do our bodies not need but really do damage to our vital organs and entire body systems.

I strongly recommend that if you (or your loved ones) currently eat a mainly fake food diet to begin to eliminate these fake foods and replace them with real foods. These are any foods from nature; as close to the source as you can get; fruits, vegetables, seeds, nuts, pure water, and more organic foods that are grown locally and have no processing involved before they reach your mouth.

But many times this isn’t enough if you’ve been eating a highly processed, fake food diet for any period of time.

The Detox Bandwagon: What You Must Know First

Like I said, your colon is like a sewer, the cleaner it is, the better it will function and the healthier (and happier) you’ll be. But if this system is clogged up, slow moving, and laden with substances you don’t want sitting inside of you, it becomes a cesspool of waste stewing inside of your precious body – the only body you have.

It’s vital, let me repeat, vital, to help your colon to remove these deadly wastes. The colon is on overload and in most Westerners simply unable to keep up with the demands being placed on it. We need to take action and rid our bodies of these deadly toxins stewing in the colon.

People have become more aware of colon detoxification in recent years, however, the approach many have taken, is again, simply not helpful to the body. If you do a Google search for colon detox you’ll get back close to 2 million results. Most of these are advertisements for colon detox products being sold. Let me tell you, most of these products being sold are simply ‘fad detox’ kits with the motive not of getting you healthy but of profit.

If you want to really rid your colon of unhealthy, accumulated debris and boost your vitality and overall health you simply don’t need any of these advertised detox products to do so. In fact, these aren’t even the best means to achieving a healthy, debris and toxin-free colon. There’s a much easier, healthier way. Let me tell you exactly how to do the most effective and all natural detox for robust health.

The Daniel Detox: Achieving Optimal Colon Health the Right Way

I don’t know if you read the Bible but if you do, I’m sure you’ve heard of Daniel. Daniel went through a three week fast that consisted of eating only fruits, vegetables, and drinking water in order to purify himself.

If you want to do the easiest and healthiest detox you can follow Daniel’s advice consuming only raw, whole foods like fruits, veggies, vegetable juices, and pure water for a period of time. This period of time depends much upon the individual person, state of health, prior lifestyle habits including eating, exercise, alcohol and/or drug use, smoking habits, and exposure to pollutants in the workplace or elsewhere.

A good time amount to start with is one week, but consider doing up to three weeks. It’s best if you have any pre-existing health conditions to first consult with your health care practitioner and a holistic health care provider for suggestions and precautions.

What to Eat, What to Avoid

Not only should you eat plenty of organic, raw fruits and vegetables you should also drink lots and lots of water. Be sure that the water you’re drinking is free of fluoride or other chemical additives common in public water. If you’re able, opt for water that has a high alkaline level.

Best Way to Detox

There are some other whole foods you’ll want to work into your eating while detoxing. Consider garlic, wheatgrass, blue algae, hemp protein and hemp seeds, flax seed, legumes, nuts, extra virgin olive oil, and herbal and green teas.

Avoid dairy, meat, processed foods, grains, sugar, alcohol, and caffeine during your detox.

No matter how healthy you may eat, we are all exposed to toxins on a daily basis. Our bodies were not meant to cope with such an excess of toxins, and it’s vital to do regular detoxing to support your colon and body in the fight to remove these deadly, disease causing toxins. Engaging in a raw food detox is the best way to improve your health and give your body the help it needs to get rid of toxins.

Sources

American Cancer Society (2010)

OM-X (2002)

NIDDK (2010)

Josh Axe

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

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