Detox & toxins: where to start.
Microplastics, mold, heavy metals, the additives in packaged food. Real exposures, real tests — and the gentle support the liver, bowels and kidneys actually need. No extremes.
Three steps, in order.
The ten swaps that lower body burden most, ranked by effort.
Heavy metals, mold markers, GGT.
Read these first.
Start here
How to Improve Liver Function (in 5 Steps)
Start hereTop 50 Healing Herbs & Essential Oils
The 30 healing herbs and 20 essential oils I trust most, each with its five best uses ranked by research, exactly how to take it, how it works, its Traditional Chinese Medicine profile, and when to be careful.
Open the guideStraight answers.
Do I need a detox?
Your liver does it daily. What helps is cutting exposures and supporting the pathways — not a juice cleanse.
Should I test for heavy metals?
If exposure is plausible (old homes, certain work, fish-heavy diets) or symptoms fit; blood first, then a clinician for interpretation.
Are microplastics a real concern?
Real exposure, early evidence on harm; the swaps are cheap and worth doing.