I think C.S. Lewis may have been speaking directly to me when he said, “You can never get a cup of tea large enough or a book long enough to suit me.” One of the teas that crosses my mind reading that is the powerfully beneficial hibiscus tea. Hibiscus tea (sometimes referred to as “sour…
Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a great way to improve your health and contribute to your community. What are the best summer vegetables to enjoy during…
Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can make all the difference. The following beverages are some of the most hydrating drinks around, starting with the most obvious…
There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem, and sadly hair loss in women is a lot less acceptable in society today. That leaves many men and women wondering how to stop hair loss.…
Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward off illness. Adding a daily cup of herbal tea to your diet can boost your antioxidant intake by a whole…
Edible flowers are often used as a colorful garnish for your plate, but these beauties have been used in traditional medicine for their nutritional value as well. In fact, edible flowers like lavender, dandelion and hibiscus have been consumed for thousands of years and serve as natural remedies for a range of health concerns. When…
If you've never heard of sorrel before, don't feel badly. It's not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would likely be used to add a sour yet tasty punch of flavor to your latest meal. However, this was before Europe knew about…
Rose water has been used for centuries in natural skin care and beauty products, perfumes, household cleansers, and even in cooking. According to dermatologists, due to its natural antioxidant, antimicrobial and anti-inflammatory abilities, rose water can make a valuable contribution to your skin care and beauty routine. For example, according to a 2017 systematic review…
Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from reducing blood pressure to beating bloat, and can help sidestep many of the troublesome symptoms…
