1-10 of 13 Results

5+ Rose Water Benefits and Uses (Plus, How to Make It)

Rose water has been used for centuries in natural skincare and beauty products, perfumes, household cleansers and even in cooking. According to dermatologists, due to its natural antioxidant, antimicrobial and anti-inflammatory abilities, rose water can make a valuable contribution to your skincare and beauty routine. For example, according to a 2017 systematic review published in…

Garcinia Cambogia: Safe for Weight Loss?

Most people are drawn to the idea of using garcinia cambogia (or GC) because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much. But do garcinia pills really work? Just like most other weight-loss supplements, pills and products, studies regarding GC’s…

Renal Diet Foods List and Eating Plan for Kidney Disease

What diet is best for kidney disease? According to the American Society for Nutrition, "The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease." Many people with these kidney conditions are undergoing renal replacement therapy, also called hemodialysis, but additionally require dietary changes in order to avoid…

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra, both a common pod vegetable and nightshade vegetable eaten in the Deep South, is also called "gumbo" in the U.S. Although when we think of gumbo we usually think of soups, cajun and creole cuisine, okra has numerous health benefits. An edible ornamental flowering hibiscus, okra is an annual, erect herb with stems that…

Cardiomyopathy + 6 Natural Ways to Manage Cardiomyopathy Symptoms 

Cardiomyopathy, a condition that commonly results in an enlarged heart and reduced blood flow, affects as many as 1 in 500 adults living in developed nations like the U.S. (1) What can you do to help lower the chances you'll experience cardiomyopathy and give yourself the best chance of fully recovering? Not all cases of…

White Tea Benefits Brain, Oral & Reproductive Health

By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even give your memory a boost. Other types of tea like black tea, dandelion tea or hibiscus tea are also well-known…

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from reducing blood pressure to beating bloat, and can help sidestep many of the troublesome symptoms…

Marfan Syndrome (+ 7 Natural Ways to Manage Symptoms)

Marfan syndrome, also called Marfan’s syndrome, MFS or Marfan’s disease, is a genetic disorder that affects the body’s connective tissue. People with the condition are often tall and have long, thin arms and legs, as well as problems with their heart and other organs. The syndrome can range in severity but usually gets worse over…