Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to physical, chemical and environmental stress. Rhodiola is one of the most effective in this family, due to containing active compounds…
Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is often called the primary "stress hormone" because it's one of the main hormones we release when we're under…
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one's response to stress. Your body is built to release the hormone cortisol when faced with stress, but elevated cortisol levels over long periods of time (aka…
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth…
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s. (The average age is 51 in the U.S.) For some, menopause comes earlier due…
Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of vitamins…
We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It's a common denominator that can be addressed naturally and, really, quite easily with dietary and lifestyle changes — like adding more anti-inflammatory herbs to your diet. The inflammation issue…
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…
If you're someone who works out regularly, enjoys strength training or even competes athletically, then a sports supplement that decreases fatigue and speeds up exercise recovery probably sounds pretty appealing. One such supplement that is growing in popularity among bodybuilders and athletes is turkesterone, a type of natural steroid compound that is linked to improved…
