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Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More

Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to physical, chemical and environmental stress. Rhodiola is one of the most effective in this family, due to containing active compounds…

How to Stop Hair Loss: Best Foods, Supplements and Tips

There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem, and sadly hair loss in women is a lot less acceptable in society today. That leaves many men and women wondering how to stop hair loss.…

How to Establish a Strong Supplement Routine

With the vast array of vitamins, minerals and herbal supplements available today, creating a regimen that works for you can feel overwhelming. However, by understanding your body's needs and establishing a well-structured supplement routine, you can enhance your overall well-being, support your immune system and fill in any dietary gaps. In this guide, we’ll explore…

Top 28 Supplements and Vitamins for Energy

Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of vitamins…

Energy-Boosting, Hormone-Balancing Benefits of AMPK

Adenosine 5'-monophosphate-activated protein kinase (AMPK) is an enzyme that is known as the body's "master regulator of energy metabolism." Why? It works as an energy sensor within our cells. Researchers believe that as we age, AMPK activity significantly decreases. This is one reason why we experience changes in appetite, body weight, energy levels, etc. Energy…

Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health

Stress: We all deal with it, yet we know how much better off we'd be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you're under pressure to perform well…

How to Balance Hormones Naturally: 20 Steps to Take

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones naturally. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies,…

Natural Remedies for Depression: 20+ Ways to Help Overcome Symptoms

No matter which source you look at, the prevalence of people dealing with depression symptoms is staggering, and it's led to a host of individuals searching for natural remedies for depression. For instance, according to the World Health Organization, an estimated 3.8 percent of the entire population and 5 percent of adults around the world…

25 Brain Foods to Boost Focus and Memory

While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.…