6 Grass-Fed Beef Nutrition Benefits (Nos. 1 & 2 Are Life-Savers)

According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. Grass-fed beef, one of the best protein foods around, is also higher in precursors for vitamin A and E and cancer-fighting antioxidants compared to grain-fed beef. (1) If you haven’t heard of CLA … Read More


The 12 Best Fast Casual Restaurants That I Eat At

Maybe you underestimated how long a road trip would take, or you forgot to pack lunch before heading to work in the morning. Whatever the case, you might find yourself strapped for cash and/or time, and forced to stop at a chain restaurant. For those of us who enjoy eating healthy, this used to be a worst-case scenario, especially if … Read More

Erythritol - Dr. Axe

Erythritol: The Good, the Bad & the Ugly with This Common Sweetener

Erythritol is a sugar alcohol like xylitol that I’ve spoken about before in my article titled “The 5 Worst Artificial Sweeteners.” A lot of people think it’s awesome because it decreases the amount of sugar and calories in what they’re consuming. You’ll commonly find it as an ingredient in low-sugar and sugar-free foods, but there are some very concerning and common erythritol side effects — even … Read More


High Fructose Corn Syrup Dangers & Healthy Alternatives

Have you been fooled by advertisements talking about “corn sugar”? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). It’s said that corn refiners have already spent $50 million trying to convince us to accept corn sugar as HFCS’s new namesake. (1) Manufactured mostly from genetically modified corn, high fructose corn syrup is definitely … Read More


What Does FDA-Approved GMO Salmon Mean for Our Health?

GMO fruits. GMO vegetables. GMO animals? Thanks to approval by the Food and Drug Administration (FDA), genetically modified salmon is the first genetically modified animal to win approval from the FDA. (1) The GMO salmon has been deemed safe for consumption, ending an almost 20-year struggle by the fish manufacturer, AquaBounty Technologies, to sell the salmon in stores. Because of a … Read More


5 Best Sugar Substitutes

[Below is my transcript of my video on the top five sugar substitutes, along with supplemental information on the topic.] Today, I’m here to share with you my top five natural sweeteners and sugar substitutes. This is a big deal. So many people overconsume high fructose corn syrup, processed sugar and just carbohydrates in general. I’m going to go over … Read More

Processed foods - Dr. Axe

Major Causes of Weight Gain? Processed Foods & Rx Medicines

The next time your parents remind you that things are so much easier now, here’s a rebuttal: maintaining weight isn’t. According to a new study published in the journal Obesity Research & Clinical Practice, it’s possible for the waistlines of adults today to be larger than someone 30 years ago, even at the same levels of caloric intake and exercise. … Read More

Miso soup - Dr. Axe

Miso Soup — Cancer-Fighting Probiotics in a Bowl

Miso is a salty paste made from fermented beans (usually soybeans) that has been a staple ingredient in the Japanese diet for thousands of years. It can also be made using certain grains, such as fermented barley, rice or oats, mixed with salt and a bacteria called koji — which results in a range of miso tastes, colors and uses. … Read More

Low In Fat

11 Largest Nutrition Lies in the Media

Every week there seems to be a new nutrition topic covered in the media; new fads, new solutions for weight loss, and new foods that are “bad” for you. Many of the claims are often discredited, upon further research, yet their impact on dietary choices remains. That is the case with several of the long-standing nutrition lies examined below. Studies from the … Read More

9 Charts Background

9 Charts That Show Why America is Fat, Sick & Tired

Why America Is Sick The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause? The way we eat. Sadly, today, many Americans choose convenience over health. Fast-food restaurants and convenience foods continue to make up a significant, and unhealthy, proportion … Read More