You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

21 Anti-Aging Essential Oils & Carrier Oils

Aging is a natural part of life, which is why it’s important ...

Homemade Frankincense Soap Bar

Creating your own natural skin care products can be both rewarding and ...

Healthy Meal Prep Ideas for a Full Month

If you’ve ever felt too busy to cook or too tired to ...

27 Healthy Grilling Recipes for Year-Round Deliciousness

Memorial Day weekend through the dog days of summer are perfect times ...

Tai Chi Moves for Beginners: Scientists Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts ...

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

High-intensity interval training exercises, also called HIIT workouts, have become known in ...

Study Finds HIIT Workouts Can Suppress Appetite (Particularly in Women)

If you’ve ever noticed that intense workouts leave you less hungry than ...

6 Benefits of Jumping Jacks + Circuit Routine

Jumping jacks go way back. In fact, you probably learned how to ...

17 Benefits of Exercise for the Body, Mind and Longevity

Maybe you’ve been meaning to start working out but just haven’t found ...

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

When winter rolls around, many people who exercise outdoors struggle with working ...

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Workouts

Featured Posts

Ab Workouts, Including the Best Exercises that Are NOT Crunches

Best Leg Workouts for Women & That Produce Results

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

How to Do Burst Training

Popular Posts

21 Anti-Aging Essential Oils & Carrier Oils

Homemade Frankincense Soap Bar

Healthy Meal Prep Ideas for a Full Month

27 Healthy Grilling Recipes for Year-Round Deliciousness

Recent Posts

Tai Chi Moves for Beginners: Scientists Back This Ancient Exercise

How to Strengthen Your Core: Best Core Exercises

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

What Is the 12-3-30 Workout and Is It Safe and Effective?

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

Study Finds HIIT Workouts Can Suppress Appetite (Particularly in Women)

6 Benefits of Jumping Jacks + Circuit Routine

17 Benefits of Exercise for the Body, Mind and Longevity

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

Ab Workouts, Including the Best Exercises that Are NOT Crunches

Featured Posts

Popular Posts

Recent Posts

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