Workouts
You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.
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How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues
Heart disease is the No. 1 cause of death in the U.S. ...
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Smoothies are portable, tasty and so simple to make, but have you ...
How to Set and Stick to a Healthy Morning Routine (Plus Why You Should)
Ever hit snooze one too many times, scramble out the door and ...
17 Benefits of Exercise for the Body, Mind and Longevity
Maybe you’ve been meaning to start working out but just haven’t found ...
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