You want to get fit but are unsure of what type of workout to follow? Our workout articles discuss many different types of workouts (from HIIT to Barre), the health benefits, exercise protocol, precautions and more.

Ab Workouts, Including the Best Exercises that Are NOT Crunches

There is nothing like standing in line at the grocery store only ...

Best Leg Workouts for Women & That Produce Results

It is very common for women to dislike the shape of their ...

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Spin class is in a class of its own when it comes ...

How to Do Burst Training

What is burst training? Well, it can burn belly fat fast and involves exercising ...

Vacation Health Benefits: How Taking Time Off Changes Your Brain

We can probably all agree that leaving the cubicle and heading out ...

Low Residue Diet: What to Eat, Avoid and Who Should Follow It

A low residue diet is often recommended for people with digestive conditions ...

Raw Walnut Tacos Recipe: Fresh, Plant-Based Take on Taco Night

Raw walnut tacos are a clean, satisfying and flavor-packed alternative to traditional ...

Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite

Do you often find yourself asking, “Why am I always hungry?” Is ...

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered ...

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it’s an ...

Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)

Dumbbells have a long history of use in the fitness world, and ...

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Pregnancy is miraculous and one of the most beautiful things on this ...

Tai Chi Moves for Beginners: Scientists Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts ...

Top 10 Benefits of HIIT Workouts, Plus 4 Sample Routines

High-intensity interval training exercises, also called HIIT workouts, have become known in ...

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