Fitness

We know you're pressed for time, so in this video, Dr. Chelsea demonstrates a full-body workout in only 12 minutes! Dr. Chelsea is using the Tabata style workout method, which is 20 seconds of high-intensity work ...

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In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs. If you can hold the plank for a minute or two and need some variation, ...

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 In this video, Dr. Chelsea explains how to strengthen your core with the 5 best core workout exercises with Dr. Josh Axe. He demonstrates the workouts using the Tabata method of exercise, which is 30 seconds ...

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