Do Fitness Trackers Help You Become More Active?
More than 39.5 million Americans (that’s 1 out of 5!) — and 3 of every 10 Americans in families earning more than $75,000, and a full quarter of women — regularly wear a smart watch ...
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Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability
Have you ever tried cross-country skiing in your own neighborhood? It may sound bizarre, but there's a type of exercise called "nordic walking" that involves the use of skiing poles and can help you to ...
10 Minutes of Exercise a Day Could Save Your Life If You’re 40+
Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what advice is right these days.
Exercise science is a relatively young field. That's why it feels ...
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
When most of us think of stretching, we picture simple static stretches — like bending forward to touch our toes or lifting a bent arm back behind us to stretch our shoulders. There's a whole ...
Benefits of Flexibility + How to Improve It
It's can be tempting to skip the stretching aspect of training when you feel like it's not providing any real payoffs. However, a large body of research shows that there are in fact many benefits ...
Benefits of Hiking for the Body and Mind
Whether you're already an avid hiker or mostly new to hiking, you're probably curious about how this type of exercise can benefit both your physical and mental health. The good news is there are plenty ...
Fasted Cardio: Should You Try It for Fat Loss?
Is it okay to workout on an empty stomach? Ultimately, it depends on your body composition, goals, overall health and preferences.
Working out while fasting, also called "fasted cardio," does have some advantages — such as ...
Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More
Despite what you may see on Instagram, yoga is not about twisting yourself up like a pretzel and standing on your head. It's about connecting the breath and the mind. And that's great news for ...
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
"What are EMOM workouts?" I shouted to my husband, who was lifting weights with headphones on.
"Huh?" he yelled back.
"An EMOM?"
"Oh. I think it's a religious leader in a Muslim community," he answered.
Greg clearly was not ...
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According to the U.S. Department of Health and Human Services, only 1 ...
