7 Ideas for Burst Training at Home
You don't need a gym membership. You don't need fancy, expensive equipment. You don't even have to leave your bedroom if you don't want to! Burst training is a type of exercise that you can ...
Ad
Iliotibial Band Syndrome: the Cause of Your Knee Pain?
Why should you read an article about iliotibial band syndrome? Well, if you're a runner, the chances of you having iliotibial band syndrome at some point is quite high since it's the second most common running ...
3 Easy, 10-Minute Workouts You Can Do at Home — Less Can Be More!
Most people think that if you want to get in a good workout, you need:
A lot of time (at least 1 hour)
A full gym with weight machines and equipment
Machines for cardio
Well, if ...
5 Ways Foam Roller Exercises Can Improve Your Workout
If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. ...
Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)
Free weights and in this case, dumbbells, came onto the scene as a staple part of physical fitness and strength training as early as ancient Greece and in a similar form in India. Even back ...
11 Benefits of Exercise — #10 Is More Important Than Ever
Maybe you’ve been meaning to start but just haven’t found the right routine … or even the right exercise hack. Perhaps you’re recovering from an injury or haven’t gotten around to it. Whatever your excuse, ...
Exercise Bands & Tubes for Strength, Rehabilitation and Arthritis-Friendly Workouts
Exercise bands, also known as resistance bands or resistance tubing, are one of the best ways to build strength. These affordable pieces of exercise equipment can even help serve as a remedy for joint pain. Even ...
The Best Shoulder Workouts for Women
When you learn about the complexity of shoulder anatomy, it's clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human ...
One-Minute Workouts Could Be All You Need
When something sounds too good to be true, it often is. That isn't the case, though, when it comes to high-intensity interval training (HIIT), specifically "one-minute workouts." I like to call this type of exercise burst ...
Gluteus Maximus: The Exercises, Stretches & Injuries to Avoid for Your Glutes!
The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles of the legs have the primary role of supporting the hips and ...
