Nutrition Archive

Sunflower Lecithin Benefits for the Brain, Skin, Gut & More

Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly used as an emulsifier and emollient ...

Bupleurum: The Detoxifying Ancient Herb that Boosts Liver Health

If you're looking to cleanse your liver and improve your overall health, there's one herb that stands out above the rest. I'm talking about bupleurum, a revered natural remedy of Traditional Chinese Medicine (TCM) highly valued for ...

Mood-Boosting Foods: 7 Foods for Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

21+ Healthy Picnic Food Ideas

There's really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both body and soul, ...

Swai Fish: Healthy or Unhealthy to Eat?

Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods, and some even provide ample doses of healthy fats like omega-3s. But fish often ...

Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)

Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free ...

Is Mushroom Coffee Even Better than Regular Coffee?

You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be ...

16 Natural Laxatives to Make You ‘Regular’

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve ...

Happy Food: Top 14 Foods That Make You Happy

When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods ...

Aflatoxin: How to Avoid This Common Food Carcinogen

Aflatoxin is a type of mold that is considered a human carcinogen. It's found in certain commonly eaten foods, including peanuts, peanut butter and corn, and is most harmful in parts of the world where ...