Nutrition Archive

How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)

As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the turkey — Thanksgiving ...

Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches

Mullein leaf is a common weed that's been featured in herbal medicine for centuries. The leaves, flowers and roots of the plant are often used by herbalists for the treatment of various inflammatory problems, diarrhea, ...

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Thanksgiving is a day full of family, friends, football and, most importantly, food — turkey, pies and an array of Thanksgiving side dishes. If your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it ...

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if ...

How Much Protein in an Egg? Plus Foods With More

There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based ...

Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)

Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest ...

5 Surprising Benefits of Taking a Konjac Root Supplement

Konjac, a versatile plant with a long history in Asian cuisine and medicine, has recently gained global attention for its health benefits. Known for its dietary fiber called glucomannan, konjac root has become a popular ingredient ...

Are Raisins Good for You? 5 Surprising Benefits

From the childhood classic of "ants on a log" to granola to carrot cake, the raisin has been in most of our lives since our earliest years. So, are raisins good for you? Well, not ...

Grapeseed Oil Benefits and How to Use

If you’re not sure which oils to buy these days and which to skip, you’re definitely not alone. Grapeseed oil is one of those misunderstood oils. Is it good for you? Well, because it's loaded with ...

Polyphenols: Natural Plant Compounds that Combat Inflammation

Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols. These ...