Nutrition
Articles about nutrition, diets, foods, herbs, supplements, vitamins and more, often including the health benefits of the chosen topic. Written by qualified journalists or Dr. Axe himself, each piece is based on studies and always fact-checked.
We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" — as Medjool dates are — it must be the real deal, right?
Well, Medjool dates do ...
Whey Protein Benefits for Building Muscle, Burning Fat & More
Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly ...
Amasai: Probiotic Beverage that Boosts Immunity and Gut Health
Amasai is a traditional, fermented milk beverage that is very similar to kefir. It has the consistency of a liquid yogurt and a tart, fermented taste that lets you know it contains valuable probiotics.
A nutritional ...
Functional Foods Benefits & How to Add Them to Your Diet
Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research ...
21 Great Probiotic Foods for Better Gut Health
Are you getting enough probiotic foods in your diet? Chances are you’re probably not.
Probiotics are a form of good bacteria found in your gut that are responsible for everything from nutrient absorption to immune ...
6+ Potential Health Benefits of Mistletoe (Plus Its History)
For most people, mistletoe brings to mind Christmas and the holiday season. Besides serving as a festive winter decoration, did you know that mistletoe is also used in herbal medicine and has been for hundreds ...
30 Fast and Easy Holiday Recipes
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits and maintaining your sanity, the last thing you want to think about is what holiday recipes you’re going to make ...
Cocoa Powder Benefits, Nutrition Facts and Recipes
One of the main ingredients used to make chocolate is cocoa powder, and it's the reason for its signature taste. While most types of commercial chocolates are high in sugar and calories and overall low ...
7 Incredible Pomegranate Seeds Benefits, Plus How to Open
Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a serious punch of health benefits.
Brimming with beneficial antioxidants and polyphenols, studies show ...
Is Mushroom Coffee Even Better than Regular Coffee?
You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be ...