Nutrition Archive

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce ...

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables ...

Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness

If you often feel like you could use a quick boost in energy, it might be tempting to grab an energy drink in order to help you get through your day. According to the National ...

33 Dopamine Supplements to Improve Mood and Mental Health

Dopamine supplements are gaining popularity for their ability to enhance focus, motivation, mood and overall cognitive function. Dopamine, often called the "feel-good" neurotransmitter, plays a major role in how we feel pleasure, set goals and ...

Best Collagen-Rich Foods and Collagen-Boosting Foods

Collagen has been well-studied for its medicinal properties, particularly in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of ...

Good Carbs vs. Bad Carbs: 30 Healthy Carbs You Want to Eat

Carbohydrates are seemingly always a hot topic in the nutrition world, particularly when it comes to discerning between good carbs and bad carbs. In one arena, we hear how wonderful carbohydrates are for exercise performance ...

The Longevity Diet: How to Eat for a Longer, Healthier Life

We've all been told time and time again that food and proper nutrition are vital to health, and eating well has the ability to alter our health and functional capacity. However, factors regarding what, how ...

Top 10 Spring Fruits that Pack a Nutritional Punch

As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables, and what’s better than the sweet, juicy flavor of fruits that are harvested at ...

Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat

Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at ...

Triphala: Ayurvedic Herbal Formulation that May Combat Cancer and Obesity

Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala, aka triphala churna? It's a traditional herbal ...