Nutrition Archive

TB12 Method: How to Follow the Tom Brady Diet Plan

We all know Tom Brady as one of the best athletes in NFL history and current lead color commentator for Fox Sports, set to make his Super Bowl broadcasting debut when the Philadelphia Eagles take ...

Study: Daily Omega-3 Could Enhance Healthspan, Slow Aging Process

Over the years, the benefits of omega-3 fatty acids have been touted extensively in the wellness space, and now you can add another potential perk of these vital healthy fats. Specifically, research published in February ...

25 Heart-Healthy Foods to Boost Cardiovascular Health

What you eat directly influences the health of your heart, and incorporating a few heart-healthy foods into your diet is key to providing it with the nutrients that it needs. Your heart, of course, plays a ...

25 Insoluble Fiber Foods & Surprising Benefits Beyond Constipation Relief

Why is it so important to eat high-fiber foods? Insoluble fiber and soluble fiber each have unique benefits. Insoluble fiber is the type that helps prevent constipation, cleans out the gastrointestinal tract and even helps protect ...

Colostrum: Benefits of Nature’s First Superfood

Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans (breast milk), in the early days following childbirth. This nutrient-rich, antibody-packed ...

How to Get the Benefits of Dark Chocolate & Avoid Heavy Metal Exposure

The average American consumes up to 20 pounds of chocolate each year, and well over $100 billion is spent annually worldwide on chocolate. With this much chocolate eating going on, it's essential to make smarter ...

Is Coffee Good or Bad for You? Coffee Nutrition Facts vs. Fiction

Hundreds of millions of people drink coffee on a daily basis — it's a big part of the Swedish tradition of fika — and coffee drinkers commonly ask, “Is coffee good for you?" The answer, unsurprisingly, ...

Honey Water Benefits + How to Make It

Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes, vitamins and minerals. That's why you may want to add honey water to your beverage ...

24 Anti-Aging Foods + Their Benefits

How do you naturally slow aging? It's a question that's been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself, leading people ...

Coconut Kefir: Probiotic Drink that Aids Immunity & Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and many strains of good bacteria that help fight against tumors, bacteria, carcinogens and ...