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How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

Heart disease is the No. 1 cause of death in the U.S. ...

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How to Set and Stick to a Healthy Morning Routine (Plus Why You Should)

Ever hit snooze one too many times, scramble out the door and ...

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Oxytocin (The Love Hormone): Benefits + How to Increase Levels

Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one ...

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Is High-Intensity Drinking Even Worse than Binge Drinking?

High-intensity drinking is a growing concern due to its harmful effects on ...

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