Anti-Aging Category

Healthspan vs. Life Span: How to Support Healthy Longevity

In recent years, the concept of "healthspan" has gained attention as people increasingly seek to live not just longer lives, but healthier ones. While life span measures the total number of years a person lives, healthspan ...

How to Improve Cellular Health and Why It’s Important

Cellular health is the foundation of overall wellness. Every function in the body, from energy production to immune response, depends on the health of our cells. When our cells function optimally, we experience vitality, mental clarity ...

Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age

Most adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue on a steady, downhill course into old ...

10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’

Qi (pronounced "chee") is like your body's internal battery. A fundamental precept of Traditional Chinese Medicine, the word translates roughly to "life force" or "vital energy," and there are healthy habits that can help ensure ...

10 Signs of Aging Poorly & How to Slow Them

The anti-aging market is a booming business, with Americans — and the rest of the world — spending billions of dollars on products to combat the signs of aging every year. While it's common to rush ...

What Is Biohacking? How to Biohack Yourself for Better Health

From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your ...

Longevity: The Keys to Slow the Aging Process

Most people tend to look at the cycle of life as inevitable, and while it's true that none of us can outrun Father Time, there are natural life extenders that can activate longevity pathways to ...

Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells

What are mitochondria, and how do they help us? Mitochondria are specialized structures found in cells. They participate in many cellular processes, but their most important function is to extract the energy that is stored ...

Increase Your Brown Fat to Burn More Calories

Body "fat" overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat ...

What Is Inflammaging? Causes, Signs & Natural Remedies

It's almost impossible to go through a day without hearing about the downsides of chronic inflammation — from an increased risk of disease to the ways it can make everyday life more difficult. It also ...