Longevity: The Keys to Slow the Aging Process
Most people tend to look at the cycle of life as inevitable, and while it's true that none of us can outrun Father Time, there are natural life extenders that can activate longevity pathways to ...
Ad
Anti-Aging
Our anti-aging articles tackle the various signs of aging and show the current natural ways to reverse such signs as well as improve our longevity.
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
What are mitochondria, and how do they help us? Mitochondria are specialized structures found in cells. They participate in many cellular processes, but their most important function is to extract the energy that is stored ...
Increase Your Brown Fat to Burn More Calories
Body "fat" overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat ...
What Is Inflammaging? Causes, Signs & Natural Remedies
It's almost impossible to go through a day without hearing about the downsides of chronic inflammation — from an increased risk of disease to the ways it can make everyday life more difficult. It also ...
10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’
Qi (pronounced "chee") is like your body's internal battery. A fundamental precept of traditional Chinese medicine, the word translates roughly to "life force" or "vital energy."
Qi circulates throughout your body along pathways known as meridians, ...
Free Radicals: Effects on Health and How to Combat Them
Many people have heard that foods with antioxidants protect us from free radical damage, which is responsible for many of the effects of aging on both the body and mind. But what exactly are free ...
Blue Zones Secrets — How to Live 100+ Years
Take a look at your current habits. Are you living your life in a way that’s going to help you reach your potential maximum life span like people in blue zones?
What if you could follow ...
How to Lengthen Your Telomeres & Unlock a Key to Longevity
Forget “you’re only as old as you feel” or “age is just a number.” Soon, the saying on everyone’s lips might be “you’re only as old as your telomeres are short.”
As researchers learn how to ...
Benefits of Autophagy, Plus How to Induce It
Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells ...
How Walking Speed, Number of Steps Affect Dementia Risk
It's no secret that as we age we slow down both physically and mentally, particularly if we don't take the necessary steps to keep both our bodies and minds in shape and sharp. In fact, ...
