Share on Email Print Article 1.2K How Many Hugs a Day Does a Person Need? (Plus Top Hug Benefits) A hug is universal. Hugs are so versatile, people all around the ... Read More
Share on Email Print Article 67 Are You Addicted to Doomscrolling? (Plus How to Stop) Do you have a habit of scrolling endlessly through social media, looking ... Read More
Share on Email Print Article 243 5 Reasons to Do a Body Scan Meditation Is meditation just focusing on breathing? Not exactly, considering there are many ... Read More
Share on Email Print Article 268 How to Practice Positive Self-Talk for Better Health and Happiness You know that running dialogue you have in your head? It’s present ... Read More
Share on Email Print Article 369 Cooking Therapy Benefits for Stress + Mental Health You probably already know that cooking the majority of your meals at ... Read More
Share on Email Print Article 692 Somatic Experiencing Therapy: How It Works & How to Do It The definition of somatic is “relating to or affecting the body.” Somatic ... Read More
Share on Email Print Article 305 The Procrastination Problem: Does It Affect You? (Plus How to Overcome It) We’ve all done it — delayed a task for hours or days, ... Read More
Share on Email Print Article 937 Harder to Be Happy with Forward Head Posture? Exercises to Correct It Thanks in no small part to a reliance on and addiction to ... Read More
Share on Email Print Article 95 Choosing Your Supplements Based on Your Zodiac Sign? Sounds crazy, I know, but when it comes to astrology, my belief ... Read More
Share on Email Print Article 85 What Is Eustress and Why Is It Good For You? The term eustress was coined in the 1970s by an endocrinologist named ... Read More
