Treatments Category

15 Breathing Exercises to Reduce Stress, Improve Sleep & More

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood ...

How to Get Rid of Vertigo

Have you ever felt like the world around you was suddenly spinning, that you couldn't manage to balance yourself or that you had unexplained ringing in your ears along with changes in your eyesight? If ...

5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That's why you should consider active release technique (ART). It can help turn ...

Cold Plunge Benefits vs. Risks: Is Cold Plunging Right for You?

The thought of submerging yourself in ice cold water is enough to make anyone shiver, yet cold plunging is a wellness trend that is on the rise. While it might be shocking — quite literally ...

Infrared Sauna Benefits: Are the Claims Backed Up?

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. Are these reported infrared sauna benefits actually backed up and proven by science, ...

5 Potential Benefits of Cryotherapy, Including Pain Relief

Cryotherapy has become an increasingly trendy "therapy" in recent years in the alternative healthcare space. Even well-known celebrities and athletes, like LeBron James, have reported using cryotherapy to support exercise recovery and performance. While cryotherapy might ...

10 Researched Benefits of Chiropractic Adjustments

If you frequently deal with symptoms like joint pain, backaches or headaches but have yet to visit a chiropractor for help, you may be missing out on an effective and natural treatment option. Millions of ...

Alcohol Poisoning Symptoms, Causes, Treatment & Prevention

On college campuses, in fraternities and sororities, in backyards, in basements, and in bars, people are drinking to excess and getting alcohol poisoning, a life-threatening (and entirely preventable) emergency. In fact, the Centers for Disease ...

What Is Ayurveda? Benefits, Doshas & Treatment

People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more ...

Homeopathy: How It Works + 5 Major Benefits

Homeopathy is an alternative medicinal practice that uses the smallest possible amount of an active ingredient in order to help treat a disease, even if this same ingredient can contribute to an illness in the ...