Treatments

Our treatment articles include thorough descriptions of various forms of natural therapies and alternative medicine, along with study-based explanations of health benefits for the body and mind (which may include fighting disease, relieving pain and reducing anxiety).

5-Step Approach to Effective Guided Meditation

Meditation has been described as being like "exercise for your brain," and while basic forms of meditation can be really simple (for example, focusing on the sensations of your breath for a period of time), ...

Red Light Therapy: Does It Work to Boost Overall Health?

The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits. Through emitting red, low-light wavelengths through the skin, ...

Alcohol Poisoning Symptoms, Causes, Treatment & Prevention

On college campuses, in fraternities and sororities, in backyards, in basements, and in bars, people are drinking to excess and getting alcohol poisoning, a life-threatening (and entirely preventable) emergency. In fact, the Centers for Disease ...

Reflexology Benefits Anxiety, Headache & Sinusitis

Reflexology is an ancient healing art that has a large amount of personal testimonies praising its worth. One of the most significant studies on reflexology was published in the journal Multiple Sclerosis and found that "specific ...

Myofascial Release Therapy for Back Pain, Posture and More

Whether you're an athlete looking to improve your training and performance or someone trying to reduce pain and achieve better alignment, myofascial release therapy likely can help. This type of manipulative therapy targets hard knots and ...

Cold Plunge Benefits vs. Risks: Is Cold Plunging Right for You?

The thought of submerging yourself in ice cold water is enough to make anyone shiver, yet cold plunging is a wellness trend that is on the rise. While it might be shocking — quite literally ...

15 Breathing Exercises to Reduce Stress, Improve Sleep & More

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood ...

How to Get Rid of Vertigo

Have you ever felt like the world around you was suddenly spinning, that you couldn't manage to balance yourself or that you had unexplained ringing in your ears along with changes in your eyesight? If ...

5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That's why you should consider active release technique (ART). It can help turn ...

Infrared Sauna Benefits: Are the Claims Backed Up?

You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. Are these reported infrared sauna benefits actually backed up and proven by science, ...