Health

In order to help combat or prevent an existing condition or simply improve general health, our articles cover the latest research, new treatments (both conventional and natural) as well as wellness trends. Written by qualified journalists, expert guest authors or Dr. Axe himself, each piece is based on studies and always fact-checked.

Benefits of Sunlight for Vitamin D Status, Mood, Sleep, Immunity & More

We often talk about how to protect yourself from the sun and even the dangers of UV rays, but the benefits of sunlight deserve lots of attention, too. In fact, too little of it can ...

What Is ‘Cortisol Face’? What You Need to Know About This TikTok Trend

"Cortisol face" is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance. It describes ...

Leptin: What It Is, What It Does and How to Support Healthy Levels

A major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence has suggested that obese-prone individuals don't respond to increasing leptin levels in the same way ...

12 Common Grilling Mistakes that Can Damage Your Health (+ How to Grill Safer)

There's nothing like getting family and friends together for a weekend of grilling in warm weather. However, before you get those healthy grilling recipes cooking, watch out for grilling mistakes. Common grilling mistakes can affect more ...

How to Get Rid of Bloating Fast: Causes, Relief & How to Debloat Naturally

Bloating is a feeling of fullness, pressure or tightness in the abdomen that can make your stomach feel swollen, stretched or uncomfortable. A bloated stomach is often caused by excess gas, digestive issues, constipation, food ...

12 Proven Health Benefits of Being Outdoors, According to Research

Did you know that we Americans, on average, spend roughly 90 percent of our lives indoors? Between commuting to and from our jobs, spending likely over eight hours a day working, and going about our ...

GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally

GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Whether you're managing diabetes, looking to shed a few pounds or ...

Digital Detox: Benefits, Tips and How to Get Started

Is now the time to consider a digital detox? What is a digital detox (quick answer)? A digital detox is a period of time when a person intentionally reduces or avoids using digital devices such as smartphones, ...

Female Hormones: How They Work & How to Keep Them Balanced Naturally

Female hormones are chemical messengers produced mainly by the ovaries and endocrine system that regulate reproduction, metabolism, mood and overall health. The primary female hormones include estrogen, progesterone and smaller amounts of testosterone, along with ...

Regenerative Agriculture: What It Is, Benefits, Practices & Scientific Evidence

Organic. Natural. Permaculture. Regenerative agriculture. It's a great time to get more connected to the farming practices behind our food. What, exactly, do all of those farming terms really mean? And how do we know if ...