15 Rules for How to Eat Out Healthy
When you’ve committed to revamping your health and lifestyle, one of the most important things is overhauling the way you eat. And when you’re in the kitchen, it’s a lot easier to stick to your ...
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Stop Using Dryer Sheets Immediately!
Dryer sheets are part of the laundry routine for millions of people. Most of us don't think twice about tossing a sheet or two into the dryer — it's just part of the clean clothes process. ...
6 Ways to Tackle Morning Sickness Naturally
Nausea during pregnancy — more commonly known as morning sickness — is a common symptom that many moms-to-be experience, especially within the first trimester of pregnancy. Estimates show that 50 percent to 80 percent of all ...
Kissing Bug Parasite: Chagas Disease Symptoms + 6 Natural Treatments
Within the United States, the Centers for Disease Control (CDC) considers Chagas disease one of five "neglected parasitic infections" (or NPIs). These are a group of parasitic diseases that experts feel require public health action ...
9 Charts That Show Why America is Fat, Sick & Tired
Why America Is Sick
The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause?
The way we ...
Your Risk of 13 Cancers Is Lower When You Exercise
You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of ...
Remedies for Muscle Spasms, Leg Cramps & the Charley Horse
Muscle spasms can hit any time of day, causing sudden pain, throbbing and cramping that can seem unbearable. They are referred to as muscle cramps, leg cramps or a "charley horse."
If you're tired of experiencing ...
Mythbusters: Exercise Is Key for Weight Loss
The Myth
Exercise is huge for weight loss.
The Reality
Believe it or not, exercise for weight loss is not one of the top benefits of exercise. Regular exercise comes with a ton of health benefits, but if ...
What Does FDA-Approved GMO Salmon Mean for Our Health?
GMO fruits. GMO vegetables. GMO animals? Thanks to approval by the Food and Drug Administration (FDA), genetically modified salmon is the first genetically modified animal to win approval from the FDA. (1) The GMO salmon has ...
How to Activate Your Brain’s Caring Center: Compassion
The quality of cultivating and expressing compassion is central to just about every religion on Earth, and also a major focus in the field of psychology. Concepts like "mindfulness" or "loving-kindness meditation" have been steadily ...
