Health Archive - Page 12 of 131

Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells

What are mitochondria, and how do they help us? Mitochondria are specialized structures found in cells. They participate in many cellular processes, but their most important function is to extract the energy that is stored ...

Insomnia: Why You Can’t Sleep + 10 Remedies

One of the most common things I hear from my readers is, “Dr. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep or wakes up frequently during the night, you struggle ...

What High Triglycerides Mean for Your Heart & How to Lower Naturally

With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that ...

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox ...

Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self-esteem, support your immune system, improve the ...

What Is Lovesickness and How Do You Overcome It?

Do you know what it feels like when you're longing for someone? Maybe you can't concentrate on anything else because you're constantly thinking about a love interest or love lost. You may be experiencing lovesickness, ...

Best Foods and Supplements to Boost Your Libido

Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have ...

Oxytocin (The Love Hormone): Benefits + How to Increase Levels

Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other mammals) produce. It plays an important role in: social bonding building ...

Overactive Bladder Causes and Natural Remedies

Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder ...

Study Finds Maternal Inflammation Risk Factors Associated With Children’s Behavioral, Emotional Regulation

We know that inflammation is a natural response to foreign invaders in the body, and we also know that chronic inflammation can cause a host of problems. What has not been fully examined is how ...