Health Archive - Page 17 of 74

Insomnia: Why You Can’t Sleep + 10 Remedies

One of the most common things I hear from my readers is, “Dr. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep or wakes up frequently during the night, you struggle ...

What High Triglycerides Mean for Your Heart & How to Lower Naturally

With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that ...

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox ...

Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self-esteem, support your immune system, improve the ...

What Is Lovesickness and How Do You Overcome It?

Do you know what it feels like when you're longing for someone? Maybe you can't concentrate on anything else because you're constantly thinking about a love interest or love lost. You may be experiencing lovesickness, ...

Best Foods and Supplements to Boost Your Libido

Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have ...

Overactive Bladder Causes and Natural Remedies

Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder ...

Increase Your Brown Fat to Burn More Calories

Body "fat" overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease, but there are different types of fat, including white fat ...

5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

Relieving tight muscles and trigger points can make a big difference in reducing joint stress and improving your overall quality of life. That's why you should consider active release technique (ART). It can help turn ...

What Is Green Noise & Can It Help You Sleep?

Green noise, often described as the "background noise of the world," is a type of sound that sits between white noise and brown noise on the sound spectrum. It's characterized by a concentration of midrange ...