Health Archive - Page 20 of 74

Neti Pot: 6 Health Benefits of Nasal Irrigation + How to Use One Safely

A neti pot is used for nasal irrigation. Nasal irrigation may sound strange, but it's simply the act of flushing out your nasal cavity. A neti pot allows a user to do just that quickly and ...

What Is White Noise? Benefits for Sleep & More

Can't sleep? If that's the case, you're not alone. Luckily, there are things like white noise generators that could help. Millions of adults — and children and babies, too — struggle to get enough sleep each ...

How to Lose Belly Fat: 14 Steps and Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, some good, some bad. While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there ...

Metal in Baby Food: Research Reveals Risk of Ingesting Heavy Metals

Of all food categories, it may be safe to say that ensuring the purity of baby foods and making sure there are no toxic ingredients or heavy metals in baby food should be one that's ...

What Is Art Therapy? Benefits & How It’s Used to Help Heal

For thousands of years, cultures and religions around the world have turned to various forms of creative "therapies" to relieve stress and deal with difficult emotions. One such form is art therapy. More formal approaches to ...

Insomnia, Stress Linked to Irregular Heartbeat in Postmenopausal Women

It's no secret that stress and lack of sleep can negatively impact all aspects of health, so it should be far from surprising that research from the American Heart Association (AHA) in 2023 found that ...

The Surprising Health Effects of Fantasy Sports: Should You Play?

If you're a sports fan — heck, even if you aren't — you're most likely familiar with fantasy sports whether you play them or not. They can be fun, provide some extra incentive while watching ...

Dyspepsia Signs & Symptoms + 8 Natural Remedies

Have you ever experienced an upset stomach after eating? Maybe it was accompanied by excessive gas and bloating? There's actually a more scientific term for this common health problem: dyspepsia. What is dyspepsia? Well, aside from ...

Piriformis Syndrome: How to Manage This Lower-Body Pain Disorder

Do you ever experience shooting lower back pains, pain in your hips and buttocks area or a tingling or numbness that extends down to your feet? If so, there’s a chance you have piriformis syndrome. The ...

Is Reverse Osmosis Water Good for You? Or Does It Over-Filter?

Clean drinking water is difficult to come by. In places like California, water is sometimes scarce thanks to drought. In other countries, there’s a lack of infrastructure to provide potable water, and even in our ...