Health

Clean drinking water is difficult to come by. In places like California, water is sometimes scarce thanks to drought. In other countries, there’s a lack of infrastructure to provide potable water, and even in our ...

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Heart disease continues to be the No. 1 cause of death in the United States, and it's led health and nutrition researchers to investigate both the causes and methods to prevent and combat this chronic ...

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Although it's only a small part of the brain in terms of volume, the limbic system has some of the most basic, life-sustaining and meaningful roles of all brain structure. The word limbic comes from ...

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Stress. It’s an awful word and a worse feeling, isn’t it? It's particularly awful when talking chronic stress. The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, ...

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Many people have heard that foods with antioxidants protect us from free radical damage, which is responsible for many of the effects of aging on both the body and mind. But what exactly are free ...

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If you are one of the millions of people who has prediabetes, diabetes, metabolic syndrome or any other form of “insulin resistance,” maintaining normal blood sugar levels can be challenging. Over the past several decades, ...

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Cryotherapy has become an increasingly trendy "therapy" in recent years in the alternative healthcare space. Even well-known celebrities and athletes, like LeBron James, have reported using cryotherapy to support exercise recovery and performance. While cryotherapy might ...

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In the United States, it's difficult to go a day without seeing some article or marketing pitch for the latest ways to lose weight, and while there is unquestionably an issue with unhealthy weight in ...

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If you frequently deal with symptoms like joint pain, backaches or headaches but have yet to visit a chiropractor for help, you may be missing out on an effective and natural treatment option. Millions of ...

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Take a look at your current habits. Are you living your life in a way that’s going to help you reach your potential maximum life span like people in blue zones? What if you could follow ...

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