Health Archive - Page 25 of 133

How to Practice Progressive Muscle Relaxation for Stress & Pain Relief

If you've been going through a tough time and find it hard to relax, a therapist or your doctor may have suggested you try a technique called progressive muscle relaxation (PMR). The idea behind PMR is ...

Psoriasis Symptoms, Risk Factors + 5 Natural Remedies

If you have dry, itchy, scaly, painful, red patches of skin that crop up, there's a chance you're suffering psoriasis symptoms. Psoriasis is a persistent autoimmune condition that causes red, raised plaque to form on the ...

Knee Pain Relief: 6 Natural Treatments, Including Exercises

Next to back pain, knee pain is one of the most common complaints among both older adults and younger athletes. Knee injuries are one common cause of knee pain, but you don't have to fall, ...

4 Steps to Overcome Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a serious, long-term illness that can impact many body systems. Chronic fatigue prevents sufferers from doing their usual activities and may confine some people to their beds. CFS can result in ...

Acupuncture Benefits for Chronic Pain, Headaches & More

Today acupuncture is one of the most popular practices of Traditional Chinese Medicine (TCM) in the West. TCM is a complimentary health approach that first originated in ancient China more than 2,500 years ago and ...

Eating Disorders: Most Common Types, Signs, Symptoms, Causes & More

According to research published in the Lancet, eating disorders have been increasing over the past 50 years, and changes in our food environment have been implicated in these issues. From emotional eating to orthorexia, when you become ...

How to Maintain Normal Troponin Levels

Healthy adults — those with no recent history of heart damage, kidney disease or serious lung damage — normally do not have high enough levels of the protein called troponin in their bloodstreams to be ...

Study Finds Daily Multivitamin Can Protect Cognition

There are many reasons to take a high-quality daily multivitamin — from helping prevent and/or overcome nutritional deficiencies to supporting growth and development, maintaining strong bones, and protecting the eyes and heart — and now ...

H. Pylori: What It Is + 9 Natural Treatments

Do you know what's been called "the most successful pathogen in human history?" It's a type of bacteria known as Helicobacter pylori (H. pylori), and it's been around for at least 200,000 years. Believe it or ...

Serotonin: Why You Need It and How to Boost Levels Naturally

Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors ...