Longevity: The Keys to Slow the Aging Process
Most people tend to look at the cycle of life as inevitable, and while it's true that none of us can outrun Father Time, there are natural life extenders that can activate longevity pathways to ...
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The Foods, Supplements & Oils to Support Bone Healing
If you want to help heal broken bones naturally, you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as use certain essential oils and natural treatments to help your body ...
Hematuria: What Causes Blood in Urine?
Has your urine ever been brownish or red? If so, you may have already experienced hematuria. What is hematuria? To simply define hematuria: It's the presence of blood in the urine.
Blood in the urine can ...
Anxiety Natural Remedies: 15+ Ways to Relax & Find Calm
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use ...
Spring Cleaning Benefits for Your Health & Home
Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when ...
Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)
Pets are a big deal in our culture, and that's a good thing considering there are plenty of health benefits of owning a pet.
How do pets help humans? For starters, there's nothing quite like returning ...
Frequent Urination Causes and How to Stop
Frequent urination is a symptom of many conditions, and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in ...
Is Fluoride Bad for You? It’s Not Just in the Water
There are two sides to any story, and that is definitely true in the case of fluoride. Since being introduced into the public water supplies of much of the U.S. (and several other countries) in ...
Going Plastic-Free: 15+ Ways to Go Beyond Reusable Bags and Straws
Have you heard? It's raining plastic, making it more important than ever to focus on going plastic-free.
Researchers are now detecting microplastics in the air, the rain, the seafood we eat, our bodies ... the list ...
Sleep Hygiene Tips and Best Practices for a Good Night’s Sleep
Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness ...
